Meditation is actually a spiritual practice, and one that you can use anywhere. And it is a practice that creates inner peace. Inner peace, of course, is not tangible. But is a spiritual par t of our existence, which is reflected in your character and outlook on life. Self transformation and self-observation can access the deep interaction between mind and body. And awareness of physical sensations helps to inform or remind us of the existence of the body and our need to nurture and protect it.
All these sensations continually interrelate and keep the mind informed and enlightened. The whole process becomes a self-exploratory journey. And one which can eliminate accumulated negative conditioning from previous experiences. The desired result can become a balanced body and mind and a life filled with love understanding, and compassion. Meditation involves tapping into the deepest parts of your spirit and altering your outwardly perspective and inner sense of self and reality.
In a relaxed state you can access both your conscious and unconscious mind, thus building a pathway to a higher consciousness. There are numerous studies available that confirm mediation is an effective tool for stress management.
When actually meditating, you will discover that certain locations are more comfortable and conducive to enabling you to become more calm and peaceful. Situations may arrive where you feel the need for meditation but your environment may be unfavourable. You will need to learn to focus you attention on yourself and ignore nearby distractions and the general ambiance. This will take practice, but eventually you will develop your own successful techniques at meditating and learning to achieve its positive goals without annoyance from anything external.
Meditation is a method used for thousands of years to renew the mind and relax and focus the body and spirit. Meditation continues to be practiced by so many people all over the world, sometimes as part of a spiritual practice like Buddhism. You can harness the power of your spirit and soothe and strengthen you mind by practicing meditation regularly. Find a calm place where there are no noises, ringing phones, or other modern distractions. You don’t need to do much beyond finding a quiet room where you can focus on an object or one calming thought, and give yourself over to concentrating on just that one thing, until your mind is clear and free of worries and emotions. Meditation gives your soul a welcome break from distress: by concentrating all your thoughts on one thing, you remove other problems from you consciousness. Here is some great information about meditation:
Meditation is a detached way of observing truth the reintegrating truth back into our lives. Truth sometimes becomes blocked by denial. The following meditations aid in revealing truth: tasting truth, touching truth and accepting truth.
Here are some tips to get started:
1. Find a quiet location
2. Prepare yourself a comfortable seat and get into a relaxed position where you are able to stay still
3. Begin to notice your breathing. Inhale to the count of four. Exhale to the count of four. If your thoughts begin to wander, notice and acknowledge them and gently guide your focus back to your breath.
4. Labeling the thought is another option, such as a planning, remembering or wishing thought. This will help disengage your thinking by opening you up to more space and serenity.
What is your truth?
1. Visualize your future, Actualize your life! Meditate on your future. And imagine yourself a year from now, five years from now, and every further along your life’s journey. Visualize your future in positive images. See yourself finishing college, obtaining a college degree, applying for that great job, earning it, and then progressing in a positive, successful direction from there. Now meditate on your life, on your present life and the present in general. And in positive visual images plan today for yourself. Meditate on images of accomplishment, success, and good relationship with all people you know and around you. You can do this meditation when you first wake up in the morning, or dedicate a few minutes to it the night before. Spend just one minute each day visualizing your future and actualizing your life, and they will come to fruition!
2. Choose the path of most resistance! Meditate that the path you are upon is the correct one. Examine it from every angle and perspective. Through meditation the truth will come to you and you will know if you have chosen the easier path of life that offers neither growth nor enlightenment nor true progress. This path is the path of least resistance. It is the path that eventually always leads nowhere…or to a worse place! It is the path of most resistance you seek. Meditate through visualizing and thought-processing being upon this path, knowing that no matter how challenging it may be and how long it may take, that this path is the correct one and the one that will take you to an higher plain of happiness and existence!
3. The journey’s deeper meaning! You stand on the banks of a turbulent river. It seems impassable and rife with danger. And you feel that your purpose is to cross and get to the other side. Yet look again, and meditate on the spot where you stand. Your purpose is to appreciate the river and be on peaceful terms with it. And to let it carry you forward as it desires to do! Through meditation and visualization you will accept the fact that river does not need to be crossed. It needs to be experienced. The purpose is not conquest, victory or accomplishment over other things. But over self. And relishing the journey that carries you to this spot.
4. Strength of character overcomes travail! You may find yourself in the middle of a hurricane or a typhoon. You are assailed on every side by obstacles and travail, by turmoil and strife. Yet you traverse all these hardships and challenges by finding your inner chi and inner strength of character. And do so through meditation and through the practice of visualizing solution in all things in life which are resultant from the peace and harmony of your meditative soul and mind!
5. Mind invigorating and soul cleansing! Meditate your body and mind to vim and vigor. Perceive your inner-self becoming cleansed of all disease and illness, and acquiring the mantra of strength and energy. There is much to can do to achieve this state of optimal health through physical effort and behavior. But likewise, through mental and spiritual effort and exercise–through meditation and calm reflection you can also achieve a state of nirvana or “blissful peace” and healthy attitude and existence. Meditate your mind and soul to purity and you will live a long and invigorated life!
6. Universal goodness! Do not deny reality and the existence of negative reality. Life can be unfair, justice does not always prevail, merit and quality are not always appreciated, and evil and injustice do exist. But through the process of calm meditation and quiet attitudinal readjustment you can also recognize this reality: that the universe is essential good, as are most people and all of nature. Through meditation tap into the energy and sheer joy of universal goodness. Meditate your life into positive thoughts and positive beliefs. The power of positive thinking is only surpassed by the power of positive meditation!
Our backyard trees are showing their colours!