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Posts Tagged ‘full moon meditation’

 

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How are you doing under the influences of a partial Lunar Eclipse and a Super Blood Wolf Moon?  I love full moons and the January full moon, along with moving into a new year, is always a reminder it is a time to get rid of negative energy and create transformations to enhance our lives as we move into a new lunar cycle.

The full moon glow is a beautiful reminder for us to ‘see the beauty’ in our lives and in the universe! This month we have what is called a Super Blood Wolf Moon on January 21,2019.

We know the full moon’s pull on the earth affects the tides of the oceans.  As we are made up of mostly water, it affects our systems too! The full moon’s energies stir us up whether we like it or not. We often feel unbalanced and moody.  So I am sharing a meditation for you to do today, to open you to new inspirations and to become active to really allow your true self to come forth.

“Follow your bliss” as Joseph Campbell said rings so true!  In spite of the chaos that swirls around us, we can live in peace within ourselves and follow our bliss and passions!

Daily meditation, exercise and a healthy diet are the keys to being well.  Meditation opens our heart but also clears our minds of a lot of clutter is doesn’t need!!

Thich Nhat Hahn is a most Buddhist monk who has spent his life sharing how to meditate and to live in the present moment with compassion and love. He teaches breath work to begin our meditations.  Focusing on your breath tells your mind and heart “it’s time to relax”. Turn on some soft music.

Super Blood Wolf Full Moon Meditation

Practice gentle breathing before you meditate each day. I like to journal after my meditations to record my feelings and new reflections.

Relaxation through breathing:

Breathe in and out gently for a minute. Focus on your breathe as it moves intp your nostrils, into your lungs and out through your nostrils…

Then begin thinking these words as you breathe in and breathe out:

Breathing in, I calm my body

Breathing out, I smile to my whole body with gladness

Breathing in, I dwell in the present moment

Breathing out, I know it is a wonderful moment

Smiling to my body, I breathe in

Releasing the tensions in my body, I breathe out

Now, let’s embrace the light energies of the Super Blood Wolf Moon

Now bring your awareness to the top (crown) of your head, and visualize the brilliant full moon radiating its light to you.  This light is full of Love and healing energy.   Bring this Light to you heart and fill your heart with Love.

Feel love for yourself as your heart fills with light. Now send this love to every cell in your body.

Feel yourself in a bath of love and take time now to move into your quiet space within to reflect what you would like to become…be aware of your emotions and release…anger or fear…let it go…feel your body relaxing as you let go of tensions and what is no longer serving you…breathe gently in and out, in and out…

enjoy a few minutes in silence.. in stillness and peace…

You may want to visualize and invite ‘wolf’ into your full moon meditation to guide or teach you. Ask ‘what do I need to learn?” Listen for a reply…

Close your meditation, when you are ready, with gratitude for all your blessings and for the beauty of the moonlight that flows to us each month with loving, transformative energies that encourage us to grow and evolve in new, wondrous ways.  Write down your reflections and visualize your new future.

Let’s howl tonight!

So why not howl with wolf at the moon!  Keep warm if you venture outside if you live in Grey county.  Super cold here. This morning a -29C wind chill factor brrr…but it is winter here in Canada! I think the wolves will be in their dens but maybe they howl inside them!

In Silence, Discovering Self through Meditation

If you are interested in moving more deeply into mediation and to discover its power…and your power and self-mastery follow this link to my book In Silence, Discovering Self through Meditation. Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth 

Moonlight blessings of love,

Jane

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Jane Rosalea Brown,BA, CSW, USUI Reiki Master,

IONS Conscious Aging

You Can Make Hope Happen! Hope Haven Therapeutic Riding and Wellness Centre

Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth

Inner Peace Reiki with Jane Rosalea Brown, USUI Reiki Master

Reiki for Horses

 

 

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Everyone seems to feel the affects of a full moon. Some people appear very restless and uneasy. Others feel energized. Somehow the energy of the moon calls us to pay attention so we may transform and grow. Since ancient times, people have gathered and prayed during this time as they honoured the energy of the moon. Native Americans Indigenous people call her Grandmother Moon.

A full moon on a clear night is always breathtaking. In the stillness of the night Grandmother Moon’s brilliance radiates to us. We can feel an energy that opens us to be our ‘fullest’ at this time. The time of the full moon is a time to give and share with others and a time to receive understanding, guidance and abundance. It is a time to receive clarity so we may transform so all our actions and thoughts evolve through our heart love. The full moon is always a time of cleansing as we release our fears and ways that no longer serve us. It allows us to bring forth our inner power and beauty.

Full Moon Meditation

If you can, take time outdoors during the full moon and soak up its beauty. Feel the energy of its rays expanding you so you may have a broader view, a wiser view, a cosmic view of the universe. Raise your hands over your head and feel the joy of the moon. Open your heart to send love to other beings on earth and to the earth herself. Bring your hands over your heart and feel the deep love of Grandmother Moon within. Allow this Divine Feminine love to flow into every part of your body to comfort and heal and balance your energy.

Now send this love out into the universe. Ask for blessings for Mother Earth and all peoples. Envision a peaceful world with clean water, abundance of food and compassionate hearts. Give great gratitude for experiencing this beautiful moment in the moonlight and for all your blessings…for the gift of life.

If you cannot go outside, you can still connect indoors. Light a candle to represent the moon or simply close your eyes and meditate about the beauty of the full moon and all her blessings.

Enjoy your meditation in the moonlight. Feel the joy within and celebrate as if all your prayers and dreams have already happened. Each day hold the feeling of joy and allow the universe to bring to you what you desire to manifest. Share these joyful feelings of Grandmother Moon’s radiance with everyone you meet.

Pay attention to how you are feeling during the full moon. Grandmother Moon may have some guidance for you.

Peacefully, Jane

cropped-jane2-469x640Jane Rosalea Brown,BA, CSW, USUI Reiki Master, IONS Conscious Aging

Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth

Inner Peace Reiki with Jane Rosalea Brown, USUI Reiki Master

Reiki for Horses 

Conscious Aging Program

 

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Enjoy the beauty and radiance of the Full Moon tonight!

Full Moon Meditation

Everyone seems to feel the affects of a full moon.  Some people appear very restless and uneasy.  Others feel energized.  Somehow the energy of the moon calls us to pay attention so we may transform and grow.   Since ancient times, people have gathered and prayed during this time as they honoured the energy of the moon.  Native Americans call her Grandmother Moon.

A full moon on a clear night is always breathtaking.  In the stillness of the night Grandmother Moon’s brilliance radiates to us.  We can feel an energy that opens us to be our ‘fullest’ at this time.  The time of the full moon is a time to give and share with others and a time to receive understanding, guidance and abundance.   It is a time to receive clarity so we may transform so all our actions and thoughts evolve through our heart love.  The full moon is always a time of cleansing as we release our fears and ways that no longer serve us. It allows us to bring forth our inner power and beauty.

Full Moon Meditation

If you can, take time outdoors during the full moon and soak up its beauty.  Feel the energy of its rays expanding you so you may have a broader view, a wiser view, a cosmic view of the universe.  Raise your hands over your head and feel the joy of the moon.  Open your heart to send love to other beings on earth and to the earth herself.  Bring your hands over your heart and feel the deep love of Grandmother Moon within.  Allow this Divine Feminine love to flow into every part of your body to comfort and heal and balance your energy.

Now send this love out into the universe. Ask for blessings for Mother Earth and all peoples.  Envision a peaceful world with clean water, abundance of food and compassionate hearts. Give great gratitude for experiencing this beautiful moment in the moonlight and for all your blessings…for the gift of life.

If you cannot go outside, you can still connect indoors.  Light a candle to represent the moon or simply close your eyes and meditate about the beauty of the full moon and all her blessings.

Enjoy your meditation in the moonlight.  Feel the joy within and celebrate as if all your prayers and dreams have already happened.  Each day hold the feeling of joy and allow the universe to bring to you what you desire to manifest.  Share these joyful feelings of Grandmother Moon’s radiance with everyone you meet.

Pay attention to how you are feeling during the next full moon.  Grandmother Moon may have some guidance for you.

Peacefully Jane

 

 

11709538_10152829565162303_6161609573751527717_nJane Brown Robertson,BA, CSW, USUI Reiki Master

IN SILENCE FRONT COVER smAuthor ~Jane Rosalea Booth  In Silence, Discovering Self through Meditation

A Peaceful Way Gatherings and Retreats

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Conscious Aging Workshops

 

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Full Moon November 10

Everyone seems to feel the affects of a full moon.  Some people appear very restless and uneasy.  Others feel energized.  Somehow the energy of the moon calls us to pay attention so we may transform and grow.   Since ancient times, people have gathered and prayed during this time as they honoured the energy of the moon.  Native Americans call her Grandmother Moon. 

A full moon on a clear night is always breathtaking.  In the stillness of the night Grandmother Moon’s brilliance radiates to us.  We can feel an energy that opens us to be our ‘fullest’ at this time.  The time of the full moon is a time to give and share with others and a time to receive understanding, guidance and abundance.   It is a time to receive clarity so we may transform so all our actions and thoughts evolve through our heart love.  The full moon is always a time of cleansing as we release our fears and ways that no longer serve us. It allows us to bring forth our inner power and beauty.

Full Moon Meditation

If you can, take time outdoors during the full moon and soak up its beauty.  Feel the energy of its rays expanding you so you may have a broader view, a wiser view, a cosmic view of the universe.  Raise your hands over your head and feel the joy of the moon.  Open your heart to send love to other beings on earth and to the earth herself.  Bring your hands over your heart and feel the deep love of Grandmother Moon within.  Allow this Divine Feminine love to flow into every part of your body to comfort and heal and balance your energy.

 Now send this love out into the universe. Ask for blessings for Mother Earth and all peoples.  Envision a peaceful world with clean water, abundance of food and compassionate hearts. Give great gratitude for experiencing this beautiful moment in the moonlight and for all your blessings…for the gift of life.

 If you cannot go outside, you can still connect indoors.  Light a candle to represent the moon or simply close your eyes and meditate about the beauty of the full moon and all her blessings.

 Enjoy your meditation in the moonlight.  Feel the joy within and celebrate as if all your prayers and dreams have already happened.  Each day hold the feeling of joy and allow the universe to bring to you what you desire to manifest.  Share these joyful feelings of Grandmother Moon’s radiance with everyone you meet.

Pay attention to how you are feeling during the full moon on November 10th.  Grandmother Moon may have some guidance for you.

 Heart love to all,

Jane

Jane Rosalea Booth, BA, CSW, M.Div.

www.goldenlightcentre.com

www.in-silence.net  Official author site – In Silence, Discovering Self through Meditation

 

 

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