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Posts Tagged ‘inner peace’

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For eons, people have searched for the answers of who were are and why are we here. They have looked to religions that have provided these answers. But for others, there seems to be something beyond religious dogma and rules for living that keeps them seeking for a greater Divine connection.

This Divine connection is called spirituality, a pathway to an intimate relationship with our Creator or Source whom many may call God or Goddess. For this article, I will simply refer to our Divine connection. We experience this relationship deeply within our heart as we meditate, pray, commune in nature, or listen to one another, in our daily lives.

In spirituality, we see this Divine connection in all life and within each person. I remember my minister at the United church, when I was a teenager, saying to me “All you need to remember, Jane, is that God is love.”  Those words have stayed with me my whole life.

But how do we really experience spirituality?

I believe daily meditation leads us to living deeply, to connect with all life through an open and accessible heart. With your open heart, you let go of your fears and allow miracles to occur in your life. You transform in so many wondrous ways. Get to know your spiritual self and experience the holistic union of your body, mind and spirit. A spiritual life is exciting as it encourages us to be creative, take risks, and live passionately.

 How spirituality helps

Spirituality can assist you in many ways:

  •  to honour all religious thought and teachings. Each religion holds the codes, rituals, symbols and ancient wisdom that helps us to ascend into greater light and love.
  •  to see is not a matter of right or wrong in spirituality. It is about each person’s heart opening to embrace love and reflecting that love in our daily lives.
  •  to honour one another’s path and allowing each person to grow and prosper. If we care deeply about one another, we will not allow anyone to suffer or to live in poverty.
  •  to envision a world where we are free to be who we are and where we know our life purpose…to serve and love one another…to create the life we want in radiant peace.
  • to live in harmony with the natural rhythms of the universe as we commune and care for our earth and nature.
  •  to ascend into a greater remembrance of who we are.

Life is always a great mystery for each of us to embrace.  The unknown leads us forward to greater discoveries.  Once you have experienced an intimate Divine connection, you feel connected in every moment. You have a knowing that you are never alone. When things are upsetting in your life, you know that it has greater meaning and that you can pass through these times and survive them with grace instead of depression and panic. Spirituality embraces all moments of our human existence and reveals to us our true being that we long to know and remember.

Peacefully,

Jane

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Jane Rosalea Brown, BA, CSW,  USUI Reiki Master

Graduate IONS Conscious Aging Facilitator

Author of In Silence, Discovering Self through Meditation

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In my meditations, I see light energies, sometimes glowing or sparkling, and they seem to guide me inward into my quiet place where I feel loved and peaceful.  After I meditate, I write what I remember or sometimes poems flow.  I don’t always understand the messages or poems that I received after my meditations.  It may take more reflection to have new insights, but whatever I write I see as a gift and as an expression of love that dwells in my heart.  In these chaotic days, it really is a gift to find peace within!  Stellar Light is always flowing…taking us into deeper knowing…

Stellar Light

The rose unfolds into the stellar light

Wisdom blooms with tenderness

In the depths of timelessness

Within the halls of knowing

Notes of cosmic essences play

Rays of illumination bloom

by Jane Rosalea Brown, January 15, 2014

Have a ‘stellar’ day!

Love and peace Jane

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Author In Silence, Discovering Self through Meditation

What could be more important than revealing the wisdom of your heart?

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As the New Year 2018 approaches, I have decided not to think about making ‘resolutions’, but to renew a vow I made in 2004, when I was ordained as a Minister of Spiritual Peacemaking by the Beloved Community with James Twyman.  I vowed to create inner peace in my life and to assist others…in my family and community to create a ‘peaceful way’.

However, there have been moments, even days, when I have moved away from being peaceful and into worry or relationship drama, both new and old memories.  Fortunately, I do not linger in anger or sadness for very long.  I move into my heart space during meditation.  I used to think about ‘forgiving others’ who may have hurt my feelings or whom I may have hurt, but now I send the love…see them surrounded by love and I see myself surrounded by love.  For me, this action is much more powerful and healing than thinking about how to forgive them.  Love just forgives naturally!

It makes my heart sing to envision 2018 filled with love.  I am blessed with a loving family and friends who fill my heart with love every day.  I know how blessed I am and am deeply grateful.  I am blessed by visitors from all over the world who visit my blog.  I thank you for your interest and for your desire for a peaceful way.

Welcome 2018!  We open our hearts to you.  We embrace our challenges and open our creative consciousness to find peaceful solutions in our lives.  In love, there is peace.

May we strive to stay centered in a loving heart in everything we create.  I am making a vow of peace for my soul, my Beloveds, my friends and my community.  May we connect around the world in one heart.

Happy New Year to all,

Peacefully, Jane

cropped-jane2-469x640 Jane Rosalea Brown, BA, USUI Reiki Master

Author In Silence, Discovering Self through Meditation

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meditation beauty

As our days gradually lengthen, we have the opportunity to move into our winter season to spend quiet moments of reflection and to open to more light in our heart. As I meditate, I envision a beautiful golden light flowing through my body, mind and spirit. The winter solstice reminds us that light is ever shining. On days that seem sad and dark, I move within to my quiet place within my heart and spirit lightens me.  Even if I tap into this source of love for only a few minutes, I feel better.

So let us welcome light and love into our hearts today…

A welcoming light

A uniting of cells

Movement between worlds

Receiving and birthing

Allows for transitions

Comfort eases change

Weightless waves flow

All light becomes one

Jane Rosalea Brown

May light lift and keep you well. Enjoy the spirit of the season!

Peacefully,

Jane Rosalea Brown, BA, CSW, USUI Reiki Master

Author of In Silence, Discovering Self through Meditation

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Slide1I cannot imagine my life without the practice of meditation. It has brought me through so many times where I felt frightened or alone.  Over 25 years ago I began offering Happiness Circles in my home.  In these circle gatherings we connected to what was important to us.  It was a time to discover what ‘spirit’ meant to each person. We gave thanks for all our blessings. We wanted guidance to move through our lives with more tolerance, gratitude, forgiveness, compassion and love.  We honoured each person’s right to religious and personal beliefs.  We were interested in moving more deeply into our core beliefs and bringing the best qualities of our values into our daily lives.  We all grew and transformed in so many ways.

Meditation became integrated into our daily lives…to begin our day, to tap into during our work day to de-stress, to end our day with a grateful heart. It was part of our ‘way’ of life as we created our own ‘peaceful way’.

I am fortunate that I am still connected to the people who joined me for my Happiness Circles that transformed into Peaceful Way workshops, retreats and weekly gatherings. Our group is called The Sisters of the Spirit Mandala, after the mandalas we made at our retreats and gatherings.

There are many ways to meditate.  In my book, In Silence, Discovering Self through Meditation, I offer a very simple way to begin meditation.  It is still the ‘way’ I use today. I believe in simplicity and not a lot of complicated exercises and methods. However, you can choose whatever way appeals to you! For me, my meditation is a sacred moment.

Five Benefits of  Meditation for You!

Here are some of my thoughts on the benefits of meditation:

  1. Meditation is where the body and mind meet the Sacred. Meditation gives a Sacred place where we can face things about ourselves we might not be willing to share with other.
  2. Meditation gives us time to redefine who we are, what our goals are and discover what our purpose is.
  3. Meditation steers us back to simplicity. It is an art as it goes beyond words to catch the fluid, changing, wordless moods and feelings for which there is no vocabulary.
  4. Meditation enhances our sense of peace, connection and spirituality. It is the place to release our stress, anxiety and heart ache. It takes into our Sacred Heart, a place to forgive, to accept, to feel compassion and to be love.
  5. Within our Sacred Heart, we connect deeply with the Divine. From this connection we discover our true Essence, our divinity and truth.  You are the Beloved and you see the Beloved in each person.  From this “knowing” your life transforms and grows in love and peace.

If you are just beginning to meditate, take some time to sit quietly, allow your mind to quiet, relax your body with gentle breathing, feel love for yourself in your heart, and let go of anxious thoughts…move into your inner silence…ask for guidance…listen…relax in your peaceful place within…

Take a few minutes each day to meditate and allow yourself to transform into greater love and peace.

Peacefully, Jane

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Jane Rosalea Brown, BA, CSW, USUI Reiki Master

Author of In Silence, Discovering Self through Meditation

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Each September 21st the world is invited to observe the UN International Day of Peace. It falls this year, a day before the fall Equinox that shows us the balance of night and day and invites us to move into the fall season with hope, love and the opportunity to transform our world. Enjoy this video produced for the UN peace day.  It is wonderful video that will inspire you through wisdom of the speakers and songs.

FEATURING BAN KI MOON, KOFI ANNAN, POPE FRANCIS, THE DALAI LAMA, JIMMY CARTER, JOHN F. KENNEDY, JANE GOODALL, DESMOND TUTU, PREM RAWAT, MALALA YOUSAFZAI, AHMED ALHENDAWI, MARILYN BAPTISTE

HUMANITARIAN MESSAGES FROM SHAKIRA, DAVID BECKHAM, DANIEL CRAIG, LEONARDO DICAPRIO, PHARRELL WILLIAMS, ANGELINA JOLIE, LIAM NEESON, KRISTIN DAVIS, RUSSELL BRAND, SELMA HAYEK, KATY PERRY, HELENA CHRISTENSON, THE KIN, TEGLA LOROUPE, SEAN CONNERY, PRINCE EA, GET LIT, KHALED HOSSEINI, HUSSAIN AL AMRY, TUCKER ROBBINS, KIM CHURCHILL, FOREST WHITAKER

 Video: PEACE BEGINS WITH YOU

http://peacechannel.com/

The time for peace is now!  Throughout our world billions of people desire peace.  Let us make peace be our way each day through forgiveness, compassion, integrity, tolerance, deep love and respect for one another.

May we move deeply into our hearts to reveal peace in our lives each day. Love and peace to all.

In peace, there is love,

Peacefully, Jane

 

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Jane Rosalea Brown, BA, CSW, USUI Reiki Master

Minister of Spiritual Peacemaking

Author, In Silence Discovering Self through Meditation

Author name: Jane Rosalea Booth

http://www.janebooth.wordpress.com

 

 

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I have shared mantras taught by Thomas Ashley-Ferrand in my Peaceful Way workshops and retreats.  Here is an article to share from a Deepak Chopra Newsletter.  #7 Mantra works well for me and my workshop participants have told me things cleared in their lives after practicing it.  Mantras calm our mind and take our focus within where we can reflect and find a place of peace.  Peacefully, Jane

7 Mantras for Creating the Life You Want

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Successful, happy, adventurous, safe—we’re all dreaming of an amazing life for ourselves! Whether you think that the grass is greener in a stable nine-to-five job or you find the freedom of roaming gypsy life more appealing, next time you ask yourself, What kind of life do I want?, remember that there’s a mantra for that!

What is A Mantra?

Mantra, or vehicle for the mind, is the ancient practice of repeating a word or phrase multiple times. You may unconsciously work with mantras on a daily basis. For example, do you ever catch yourself saying, “I hate my body” or “This is never going to work” or “I’m not good enough”? Those are indeed mantras, though negative ones, which only serve to feed the thousands of other Automatic Negative Thoughts in your mind. In fact, most of the thoughts you think are ones repeated from the day before, and the day before that. Each thought you think creates a little groove in the circuitry of the brain. Since that’s the case, you really ought to be more selective about which ones you’re polishing!

In Buddha’s Brain: The Practical Neuroscience of Health, Happiness, and Wisdom, author Rick Hanson explains that you can change your mind … to change your brain … to change your mind! What luck! This means if you intentionally choose positive, more expansive thoughts, you can change your life for the better.

Since the thoughts you think create the reality you live in, singing, chanting, speaking, or repeating the following mantras silently can make a difference. As author Thomas Ashley-Farrand writes in Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing, mantras can be used by people of any religion or spiritual practice, or during any activity—of course during meditation, but they can also be used as you walk, clean, cook, and during other mindless tasks.

1. AUM or OM

AUM or OM is the universal vibration, with each sound (Aaa—Uoo—Mmm) said to represent creation, manifestation, and destruction. Consider what are you sending out into the world on the sound waves of your OM and focus on an intention. Dedicate your OM to your own well-being, to your family, to your community, or to the world. Like a pebble dropped into a still pond, allow your OM to ripple out.

Practice suggestions:

  • Chant one to three times before beginning your yoga asana practice
  • Chant one to three times to close a yoga asana practice
  • Chant before or after seated meditation
  • Chant anytime, anywhere

2. Lokah Samastah Sukhino Bhavantu

A sweet Sanskrit chant with a lovely translation: “May all beings everywhere be happy and free. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom.” This mantra may be chanted or sung as an offering of loving-kindness to all beings, including yourself.

Practice suggestions:

  • Chant before or after yoga asana practice
  • Chant before or after seated meditation
  • Sing it with kids as a lesson in compassion, inclusivity, and tolerance
  • Write it down in your journal after a challenging day

3. So Hum

Translated from Sanskrit, this mantra means “I am.” “I am” is a complete sentence! This mantra is great for balancing the Root Chakra, getting grounded in self-love, and connecting with your “enoughness.” Try taking on further affirmations if it feels right for you: I am here now. I am exactly where I am supposed to be. I am safe. I am becoming. I am enough.

Practice suggestion:

  • Say it five times out loud before an interview
  • Say it while standing in a power pose
  • Do a journaling “free write” and fill three pages with add-ons to “I am …”

4. Asatao ma sadgamaya / Tamaso ma jyotir gamaya / Mrtyorma amrtam gamaya / Om shanti shanti shanti

This mantra comes from the Upanishads, one of the ancient philosophical yogic texts from India. It translates to “Lead me from the untruth to truth, lead me from darkness to light, lead me from death to immortality, Om peace, peace, peace.”

Practice suggestion:

  • Chant it in Kirtan with a group of people
  • Chant before embarking on a journey
  • Chant at the beginning of the year, change of the season, or birthday

5. LAM-VAM-RAM-YAM-HAM-OM-(silence)

Use the bija mantras, or one-syllable seed sounds, to stimulate and unblock each chakra. Respectively, each sound aligns with the seven major energy centers: Muladhara, Svadistana, Manipura, Anahata, Visshudha, Ajna, and Sahasrara. Chant these mantras when you’re feeling out of balance in any area of your life.

Practice suggestion:

  • Use this mantra as pranayama: inhale fully and then chant all the sounds on the exhale
  • Sing this mantra seven times, once for each chakra
  • Choose one sound that really resonates with you and repeat that one several times

6. Om Namoh Lakshmi, Om Namoh Lakshmi, Om Namoh Lakshmi, Prema Devi Mataji

This mantra calls on the Hindu Goddess Lakshmi for abundance, beauty, health, luminosity, and love. There are many chants for Lakshmi. This mantra translates to “Oh Mother Lakshmi! Goddess of good fortune, prosperity, and beauty. Goddess of love, I bow to you.” Call on Lakshmi when you’re feeling dull or preparing for a big change.

Practice suggestion:

  • Say before or after a heart-opening yoga asana practice
  • Say before or after meditation focused on abundance
  • Chant this mantra with a group of women
  • Sing when starting a new business

7. Om Gam Ganapataye Namaha

This mantra summons the Hindu Deity Ganesha, the beloved elephant-headed trickster known as the remover of obstacles and master of knowledge. This mantra translates to “Salutations to Ganesha, the remover/breaker of obstacles, we call your name!” Call on Ganesha to clear your path when you feel stuck or creatively blocked, when you need a change of perspective, or when life feels especially challenging and you’re not sure why.

Practice suggestion:

  • Say before embarking on a journey
  • Say when you feel afraid
  • Say silently during a difficult work meeting
  • Say during a tense period in a close relationship

If you’d like, set up a dedicated time of day to practice mantra with an altar. Place items on your altar associated with the life you desire. Consider areas of change and areas that are already working. Move your fingers across a mala necklace or use your fingers to track the number of times you chant your chosen mantra.

These powerful sounds can be practiced just about anywhere. How about on a walk or a bike ride? What about in the shower or in the car? Or chant while you move through asana. It truly does not matter where or when you practice mantra, the question to ask is: What is the intention behind the chant? The act of repetition is meditative in itself. And if none of these are doing the trick, make up your own mantra to create the life you desire!


Get 21 days of powerful mantras to create a life of passion and purpose with Desire and Destiny, Oprah and Deepak’s free online meditation program starting July 17. Register for free.


 

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