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Posts Tagged ‘inner peace’

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We spend our whole lives trying to seek love, to define and express love and hopefully to become love in the present moment. But turbulent times can turn us away from love and bring up our fears.  Fears change our actions and we have great difficulty forgiving those who harm us.  When we release our fears and anger and move our thoughts to connecting to the feelings of our heart, we begin to have the awareness that love is dwelling…always…in our heart.  Then forgiveness makes sense and all our senses respond in a new way to love.

All we have to do is tap into this loving energy, embrace and allow love to become the way of our being in our daily life.  This transformation into love consciousness is what each of us is here to do.  Michael Jackson understood about staying ‘in love’…with ourselves, with others, with nature and all the universe!  John Denver felt that love is an everlasting memory that shelters, embraces and at times is turbulent but love is in all the elements…it is everywhere and always there for us.

Love By Michael Jackson

“Love is a funny thing to describe. It’s so easy to feel and yet so slippery to talk about. It’s like a bar of soap in the bathtub-you have it in your hand until you hold on too tight.

Some people spend their lives looking for love outside themselves. They think they have to grasp it in order to have it. But love slips away like that wet bar of soap.

Holding on to love is not wrong, but you need to learn to hold it lightly, caressingly. Let it fly when it wants. When it’s allowed to be free, love is what makes life alive, joyful and new.  It’s the juice and energy that motivates my music, my dancing, everything.

As long as love is in my heart, it’s everywhere.”  from Dancing the Dream by Michael Jackson

 

John Denver – Perhaps Love…

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John Denver also sought for the meaning love. One of my favourite songs about the meaning of love was sung by John Denver is “Perhaps Love”  This video show John performing in London where he explains the transformation that took place for him as his thoughts transformed from sadness to love and these words and music came to him while he was driving his car in California.

I hope you will take time to listen to his story and song~

https://www.youtube.com/watch?v=rKhBPps7_Fc

 John Denver – Perhaps Love Lyrics
 
Perhaps love is like a resting place
A shelter from the storm
It exists to give you comfort
It is there to keep you warm
And in those times of trouble
When you are most alone
The memory of love will bring you home

 

Perhaps love is like a window
Perhaps an open door
It invites you to come closer
It wants to show you more
And even if you lose yourself
And don’t know what to do
The memory of love will see you through

Oh, love to some is like a cloud
To some as strong as steel
For some a way of living
For some a way to feel
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don’t know

Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it’s cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you

Songwriters: J DENVER
Peacefully with love,
Jane

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IN SILENCE FRONT COVER sm

Meditation now provides me with a shelter of protection, a place of peace and the courage to see each day as a “beginning…”   The messages in this book are manifestations of my discoveries about love, daily life, nature’s teachers and the infinite beauty of our mysterious Universe.  It is in silence, the place of quiet stillness within, that I discover the truth of the loving essence of the Divine Spirit that begins to merge with my inner self and then becomes reflected in each moment of my life.   It is in the experience of Divine Union of Oneness that  leads me from seeking for “something” to just “being”.  From this space, I am accepting and feel blessed for all my experiences and look forward to new adventures and the unknown.”  From In Silence, Discovering Self through Meditation, by Jane Rosalea Booth

Ten years later….

I wrote those words 10 years ago and they still ring true for me. I am still on a life journey of knowing my ‘self’ and shedding ways and habits that do not resonate with my inner self’s call to be loving and peaceful in each moment.  Still a challenge at times!  But in the past 10 years I have become more aware of those ‘experiences’ of my life that still hold wisdom and guidance to assist me through my next 10 years if I take the time for reflection and for letting go of past hurts or regrets.

I am looking forward to ‘new adventures’.  I am growing each day in greater trust that my life will unfold in mysterious ways, wonderful ways, greater ways than I can ever imagine!  It is this ‘unknown’ factor about life that keeps us moving forward even in our elder years if we stay open, flexible and never lose our curiosity about what life is all about.

In silence, in meditation, I discover my soul essence, my soul voice, my connection to all life, all spirit and all the love that permeates through the universe.  I open to the cosmic universal rhythms when I dance, sing, write poetry, walk by the water and woods or meditate.  I feel a deep purpose for my ‘being’ here in this moment.

I still meditate on the messages in my book, In Silence, Discovering Self through Meditation and receive new insights.  I am not the same person as I was ten years ago but what amazes me is how the words from my meditations have even greater richness and meaning for me now!  So I encourage you to write down your thoughts or ‘messages’ you receive after you meditate.  In my book, I share with you how to meditate and to manifest the life you desire!  Discover tools and insights to expand your views, to age well and to live with an open and accessible heart in the most challenging of times.

Peacefully Jane

Jane Rosalea Brown, BA, CSW

Author of In Silence, Discovering Self through Meditation

Author name ‘ Jane Rosalea Booth’

 

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Enjoy the beauty and radiance of the Full Moon tonight!

Full Moon Meditation

Everyone seems to feel the affects of a full moon.  Some people appear very restless and uneasy.  Others feel energized.  Somehow the energy of the moon calls us to pay attention so we may transform and grow.   Since ancient times, people have gathered and prayed during this time as they honoured the energy of the moon.  Native Americans call her Grandmother Moon.

A full moon on a clear night is always breathtaking.  In the stillness of the night Grandmother Moon’s brilliance radiates to us.  We can feel an energy that opens us to be our ‘fullest’ at this time.  The time of the full moon is a time to give and share with others and a time to receive understanding, guidance and abundance.   It is a time to receive clarity so we may transform so all our actions and thoughts evolve through our heart love.  The full moon is always a time of cleansing as we release our fears and ways that no longer serve us. It allows us to bring forth our inner power and beauty.

Full Moon Meditation

If you can, take time outdoors during the full moon and soak up its beauty.  Feel the energy of its rays expanding you so you may have a broader view, a wiser view, a cosmic view of the universe.  Raise your hands over your head and feel the joy of the moon.  Open your heart to send love to other beings on earth and to the earth herself.  Bring your hands over your heart and feel the deep love of Grandmother Moon within.  Allow this Divine Feminine love to flow into every part of your body to comfort and heal and balance your energy.

Now send this love out into the universe. Ask for blessings for Mother Earth and all peoples.  Envision a peaceful world with clean water, abundance of food and compassionate hearts. Give great gratitude for experiencing this beautiful moment in the moonlight and for all your blessings…for the gift of life.

If you cannot go outside, you can still connect indoors.  Light a candle to represent the moon or simply close your eyes and meditate about the beauty of the full moon and all her blessings.

Enjoy your meditation in the moonlight.  Feel the joy within and celebrate as if all your prayers and dreams have already happened.  Each day hold the feeling of joy and allow the universe to bring to you what you desire to manifest.  Share these joyful feelings of Grandmother Moon’s radiance with everyone you meet.

Pay attention to how you are feeling during the next full moon.  Grandmother Moon may have some guidance for you.

Peacefully Jane

 

 

11709538_10152829565162303_6161609573751527717_nJane Brown Robertson,BA, CSW, USUI Reiki Master

IN SILENCE FRONT COVER smAuthor ~Jane Rosalea Booth  In Silence, Discovering Self through Meditation

A Peaceful Way Gatherings and Retreats

12115553_10153664369192422_7716424410471290604_n

Conscious Aging Workshops

 

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To live without fear is to live in the present moment with love and compassion.”

How we deal with our fears determines how we view our world.  Our world view determines how we make choices about how we live.  Our fears affect all parts of us…emotions, physical health, mental wellness, spiritual growth.  What we fear may be rooted from our past or something we are afraid might happen to us in the future.  They seem very real to us and can control our thoughts and actions.  However, if we realize that fears are our ‘what if’s’ in life it helps us to move through them and release their power over us.  By learning to release them is a huge step to healing and well-being.

However, learning to release our fears can sometimes be difficult especially if we are feeling alone and not sure what our next step should be.  This is when being in the present moment is so important.  It is only in the present moment that we can create change by shifting our present view.  For example, you may have an exam or test to complete.  Your fear is that you will fail.  In the present moment, you have not failed.  You can make the choice to study and learn as much as you can.  In the present moment, you can relax, enjoy your studies, focus on what you need to learn and only hold thoughts of success.  If the thought of failing comes in, take a deep breath, acknowledge your fear and release it.  Replace it with a positive image of your success.  I had this deep fear of failure for years.  I did not think I was smart enough to go to university.  It took me till I was 40 years old before I took the steps to try some university courses.  I put aside my fears of failing and began my studies.  Two years later, I had completed my degree…and graduated on the Dean’s Honour roll!!!

So I learned to overcome my fears by focusing in the present moment.  I had a dream of completing university and I worked hard to make it come true.  I learned that my fears were truly my ‘what if’s’ and that they are my made up thoughts…not what was really happening in the present moment.

Once you realize that you can create your future from your thoughts and feelings, life can begin to change.   There is always a new way to look at life where we can feel love and compassion for ourselves and others and this love is only created in the present moment.

So I began to open my heart to discover more about myself and to live in the present moment, instead of worrying so much about the future.  I felt grateful for what I had in my life and this made me feel much better.  Through my meditations I found wisdom about how to live more fully.  Life is ever changing with new challenges but meditation, connecting with Spirit, helps me through and keeps me balanced and peaceful through difficult times.

Mindfulness means to be present to what is, rather than losing ourselves in thoughts of what is no longer or what has not yet come. Mindfulness is an awakening to life, a nonjudgmental awareness of the wonder of the present moment.” ~ Joan Borysenko

Blessings of inner peace and love,

Jane

 

 

11709538_10152829565162303_6161609573751527717_nJane Booth Robertson,BA, CSW, USUI Reiki Master

IN SILENCE FRONT COVER smAuthor ~ In Silence, Discovering Self through Meditation

A Peaceful Way Gatherings and Retreats

12115553_10153664369192422_7716424410471290604_n

Conscious Aging Workshops

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WingedVibrationArtist Francene Hart http://www.francenehart.com

Healing After Loss: Meditation for Grieving

by: Tris Thorp

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Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by a loss of someone or something we love. Grief can take on many forms, such as:

  • Anger
  • Fear
  • Loneliness
  • Depression
  • Regret

Grief’s many forms have a way of holding us hostage in a sea of emotional despair for what feels like an eternity.

There is no template to follow when we lose someone or something that was deeply meaningful to us. Everybody experiences loss and grief differently and uniquely, and even the things we grieve about may vary. Russell Friedman, executive director of the Grief Recovery Institute, defines grief as the “conflicting feeling caused by a change or an end in a familiar pattern or behavior.” He adds that “grief isn’t limited to the death of a loved one or even traditionally recognized losses such as divorce.”

“We’re talking about loss as the real or perceived deprivation of something one considers meaningful,” says Keren Humphrey, a retired counseling professor and author of the book, Counseling Strategies for Loss and Grief. Humphrey says, “If it’s meaningful for me and I lose it, then it’s loss, whether you think it is or not.”

If you find yourself in a place of grieving, an important question to ask yourself is, “Have I grieved enough—culturally and personally?” Some cultures suggest there is a period of time one should spend in the grieving process. For others, it’s just a matter of moving through each day to the best of their ability and, in time, finding that the intensity of the emotion begins to lift.

Approaches to Resolving Grief

One of the things that (eventually) helps a person overcome grief is the recognition that the person who is no longer with us wouldn’t want us to be suffering. They would want us to remember the good times, to go about our lives and be happy, and to celebrate the love we shared.

Lack of resolution or completion is something that prevents the grief from releasing, both during the grieving process and long after. So how can we find resolution or completion without the other person being present? There is an ancient—and current—concept or technique to help us move through this process. It’s called forgiveness.

An approach to resolving grief is, first and foremost, to identify the emotion we’re feeling and to be still with it for however long we need to. Another technique to bring about completion is to overcome any blocks to remembering the positive things, by consciously choosing to place our awareness on the fond and fun memories. And, finally, to have any conversations that we need to have to bring closure to unexpressed communications.

This meditation can help you loosen the grip and begin to bring resolution to your grief.

Meditation for Grieving

Whenever you find yourself feeling overwhelmed with grief for the loss of a loved one, take a few minutes to sit in stillness by following these meditation steps.

  1. Find a comfortable place to sit upright where you won’t be disturbed for 15 to 20 minutes. Make yourself comfortable with pillows or a blanket.
  2. Begin to breathe slowly and deeply, and place your attention on how you are feeling—both emotionally and physically. Try not to analyze what you are feeling and rather, just be in the experience. Acknowledge your emotions in a gentle and loving way.
  3. Imagine the face of the person you are grieving. You may think of it as a manifestation of their spirit or just see it as a memory in your mind.
  4. Now, consider anything that needs to be said or forgiven and begin to have a conversation with them. Visualize this happening in your mind, now. Spend a few minutes saying whatever it is that you need to say from your heart. Then hear them saying whatever they need to say to you from their heart. Tell them you forgive them and hear them tell you that they forgive you, too. Focus on the conversation taking place in a loving and compassionate way—a giving and receiving of open, loving communication with this person.
  5. Next, focus in on any one of the most positive memories you can bring to mind with this person and immerse yourself in this memory. Relive the happy, fun times and the deep connections that you shared, knowing that what allows grief to release is positive, happy moments.
  6. When you are finished, take a few slow, deep breaths. Sit quietly for a few minutes and bring your meditation to an end. Do this meditation as often as you need to and know that you can always return to this space whenever you want to feel at peace.

The grieving process takes time. There is no quick or easy way out of the pain and suffering that we endure as a result of losing someone or something that we love dearly. Yet, it is important to feel the emotions as they are moving through us rather than avoiding or burying them. Pretending that we’re fine when we’re not is how we suppress emotional pain that will later show up as any number of physiological symptoms down the road.

As Michael Brown said in his book, The Presence Process: A Journey Into Present Moment Awareness, “The only way out is through, and the only way through is in.”The best thing you can do is to honor yourself as you move through your process by practicing self-compassion and tending to your grief in an honest and gentle way.

 

Many thanks to Tris Throp for sharing this article.

May love sustain and guide your through your grieving process.

Peacefully,

Jane

Jane Rosalea Booth, BA, CSW, USUI Reiki Master

Natural Sound Sessions, USUI Reiki Sessions and Certification for Practitioners

Authorized IONS Conscious Aging Workshop Facilitator11709538_10152829565162303_6161609573751527717_n

 

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“Still is your mind

Open is your heart

It is not anywhere, not anyone

It is lightness, love of Self

To radiate your love to others

To share your joy every moment

To be one in love

With All.”

Jane Rosalea Booth, In Silence, Discovering Self through Meditation

Meditation is the key to unlocking our inner wisdom that leads us to feeling peaceful and more aware of who we truly are.  Taking a few minutes, in silence, each day transforms your life dramatically.

During each meditation, breathe in and out to become relaxed and begin to let go of your daily stress and anxieties as your mind and body begins to relax.  Move your awareness to your heart and release your fears by asking spirit to dissolve them.   Fill your heart with the love that naturally flows inwards each time you mediate.  Open your heart to experience this love and soothe and relax in its warmth and beauty.  Feel yourself in a beautiful place, an inner sanctuary.  Enjoy this inner sanctuary within where there is only love, peace and stillness.  Stay there as long as you desire. Begin to experience an inner spiritual connection where you feel divinely loved in each moment.  Soak up all this loving energy and know that it is always presence to support you.  Feel deep gratitude for all your blessings.

Bring this loving energy back into your outer world…now share it with others…peace, love, compassion…

Peacefully, Jane

11709538_10152829565162303_6161609573751527717_nJane Rosalea Robertson, BA, CSW,  Authorized IONS Conscious Aging Workshop Facilitator, an experienced holistic workshop facilitator, promotes seeing the connection of nature, art and heart centered spirituality for inner peace and spiritual self-mastery.   Jane is Author of In Silence, Discovering Self through Meditation. (Author name – Jane Rosalea Booth)

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I am reposting an article by David Ison called “Embracing Me”.  

When world events shake us to our core and our fears surface,  we can find solace and peace through prayer and meditations that bring us to greater knowing and acceptance of who we are and our life purpose.  As we look within, breathe deeply to relax and focus, we discover a place of quiet and peace where we begin to experience our inner sanctuary where we connect to our inner Self and spiritual Essence.

No one else can do this for you.  You must take time to relax, quiet your mind from your daily thoughts and fears, and move into a space where you listen, where you feel loved, where you know you are connected to all life.  It is really amazing and an exciting moment when you reach this place of consciousness within your heart.

When we feel a sense of love within, we can begin to bring it forth into our outer world.  When our actions come from our heart. Presto! We transform and our life transforms and heals on all levels! Enjoy David’s thoughts and experiences that led him to ’embracing me’.  May you fully embrace the love that you are!  Peacefully, Jane

Embracing Me

By David Ison – Stories 3.9.14 Embracing Mbeautiful-waterlily-images-for-profile-share-2-09ac3

All my life I have felt and have been surrounded by a presence. Unseen, yet always there, I have, at various times in my evolution subscribed this presence to being God, the Universal Life force, the pattern, the Unity Function, the Essence of Creation itself.

Amazing things have always happened to me throughout my existence. I have died, come back to life, I have made fortunes and lost them, sacred texts have fallen into my lap, undiscovered knowledge has been consistently revealed. My mind has always been pointed into a multileveled, multilayered and multifaceted SINGULAR direction. Always stretching and reaching for another layer of the TRUTH. Pure objective truth. I have been driven by this unseen force to uncover, to discover and recover this Essence of truth. And I have indeed, been protected every step of the way. Guided through minefields, healed and thrust out again and again, never veering, always and forever rolling, moving toward the true beginning of all things, toward the shape of the creative essence itself.

Today, I stand here in awe of this protection, of this gift of immeasurable wealth. I feel its presence stronger than ever, gaining in strength and solidity, gaining in gravitational magnetism, gaining in its natural state of wholeness. This presence is not God, is not the devil, is not the divine Essence. It is not external, it is not coming into me from some outside source. In fact, the presence is something even more amazing, more pure, more Essential. IT IS ME. That’s right, this presence is my whole self, my entire being, my Essence, My Essential Self. It is within me and is always there, ever present, like the beating of my heart. Selflessly keeping me safe, endlessly guiding my steps along the path, continuously giving me life, love, wisdom, strength and understanding.

It is time to honor the Essential Self with the full recognition of its presence. Time to give back. Give back to ME. Time to celebrate the Essence that is always there. The Essence that is in resonance with all things holy, with all things true, with all things unchanging and with all the elements that make up the Creative Pattern of the Essential Unfolding nature of EVERYTHING.

Let us stand in the embrace of the Presence of the Essential Self, let us lose the shackles of the endless stream of metaphorical designs and designations. Let us free our minds from the chains of desire and the human tendency to continuously, endlessly seek confirmation from without, from the external. Let us finally, now and forevermore, look within, welcoming OURSELVES and nothing else, into our hearts, our minds, our spirits and our souls. Let us learn to listen to this eternal Essence within, hearing the songs it has to sing, hearing the stories it has to tell and at last, let us learn to receive its wisdom and its truth.

The Essential Self is the protector. It is the healer of wounds. It is the spinner of the web of our own individual lives. It is our sense of wonder and our endless source of creative energy, our very imagination. Lastly, let us simply sit. Sit quietly. Sit with an open mind and open heart and simply receive and then with a calm and a quiet mind, let us simply learn to say THANK YOU.

My gratitude to David Ison for sharing this article.

May you embrace yourself each day and share the beauty within. Peacefully, Jane

Jane Rosalea Robertson, BA, CSW, USUI Reiki Master an experienced holistic workshop facilitator, promotes seeing the connection of nature, art and heart centered spirituality for inner peace and spiritual self-mastery.  Jane is a Minister of Spiritual Peacemaking, a Certified USUI Reiki Master, and creator of Peaceful Path Women’s Workshops and Retreats Jane is Author of In Silence, Discovering Self through Meditation. (Author name – Jane Rosalea Booth) http://www.peacefulpathretreat.wordpress.com   http://www.innerpeacereiki.wordpress.com

 

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