Feeds:
Posts
Comments

Posts Tagged ‘Jane Rosalea Brown’

5004694149_b959a976cd_m

It is a cold day here in Meaford and the snow squalls are blowing by our windows.  For my meditation this morning, I listened and watched the beautiful photos in a video that has a beautiful song by Bliss called “Love, Peace and Wisdom”.  My thoughts after meditating were that wisdom is not something we seek, but what we become when we love deeply and love becomes our way of being in each moment. It is then we experience peace in the our life.

May this song lift your heart and bring some peace on this winter’s day.

Here is the link to the song. https://www.youtube.com/watch?v=sp_Ewn6iQSM&t=95s

Bliss – Love Peace and Wisdom lyrics

If Love were a bird, I would stroke her bright feathers
Then I’d watch her fly free, cross the still of the dawn

And if Peace were a mountain, we’d gather around her
To bathe in her silence, her power, her call

If Wisdom could sing or whisper his secrets
Eternity teaching the ways of the free

In my mind I can see them, I hear them and I feel them
For Love, Peace and Wisdom are all part of me

If Love has her freedom, and Peace her expression,
Surely Wisdom will grow like a flower in bloom

The seed has been planted, and tended and watered
By the prayers of the hopeful and the tears of the brave

We long to return to that place of still waters
And sit on the banks under some shady tree

In my mind I can see it, I hear it and I feel it
And Love, Peace and Wisdom are all that we need

Some call me a dreamer, some will call me a seeker
One who follows her stars on a quest for the truth

But every believer holds a deep hidden memory
Of a time when the earth was a flower in bloom

We long to return to that place of still waters
And sit on the banks under some shady tree

In my mind I can see it, I hear it and I believe it
And Love, Peace and Wisdom are the three golden keys

Peacefully, Jane

cropped-jane2-469x640

A Peaceful Way, the way of the heart

Jane Rosalea Brown, BA, CSW, USUI Reiki Master,

You Can Make Hope Happen! Hope Haven Therapeutic Riding and Wellness Centre

Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth

Inner Peace Reiki with Jane Rosalea Brown, USUI Reiki Master

Reiki for Horses

Join me on Twitter @janerbooth

Read Full Post »

 

wolf1

How are you doing under the influences of a partial Lunar Eclipse and a Super Blood Wolf Moon?  I love full moons and the January full moon, along with moving into a new year, is always a reminder it is a time to get rid of negative energy and create transformations to enhance our lives as we move into a new lunar cycle.

The full moon glow is a beautiful reminder for us to ‘see the beauty’ in our lives and in the universe! This month we have what is called a Super Blood Wolf Moon on January 21,2019.

We know the full moon’s pull on the earth affects the tides of the oceans.  As we are made up of mostly water, it affects our systems too! The full moon’s energies stir us up whether we like it or not. We often feel unbalanced and moody.  So I am sharing a meditation for you to do today, to open you to new inspirations and to become active to really allow your true self to come forth.

“Follow your bliss” as Joseph Campbell said rings so true!  In spite of the chaos that swirls around us, we can live in peace within ourselves and follow our bliss and passions!

Daily meditation, exercise and a healthy diet are the keys to being well.  Meditation opens our heart but also clears our minds of a lot of clutter is doesn’t need!!

Thich Nhat Hahn is a most Buddhist monk who has spent his life sharing how to meditate and to live in the present moment with compassion and love. He teaches breath work to begin our meditations.  Focusing on your breath tells your mind and heart “it’s time to relax”. Turn on some soft music.

Super Blood Wolf Full Moon Meditation

Practice gentle breathing before you meditate each day. I like to journal after my meditations to record my feelings and new reflections.

Relaxation through breathing:

Breathe in and out gently for a minute. Focus on your breathe as it moves intp your nostrils, into your lungs and out through your nostrils…

Then begin thinking these words as you breathe in and breathe out:

Breathing in, I calm my body

Breathing out, I smile to my whole body with gladness

Breathing in, I dwell in the present moment

Breathing out, I know it is a wonderful moment

Smiling to my body, I breathe in

Releasing the tensions in my body, I breathe out

Now, let’s embrace the light energies of the Super Blood Wolf Moon

Now bring your awareness to the top (crown) of your head, and visualize the brilliant full moon radiating its light to you.  This light is full of Love and healing energy.   Bring this Light to you heart and fill your heart with Love.

Feel love for yourself as your heart fills with light. Now send this love to every cell in your body.

Feel yourself in a bath of love and take time now to move into your quiet space within to reflect what you would like to become…be aware of your emotions and release…anger or fear…let it go…feel your body relaxing as you let go of tensions and what is no longer serving you…breathe gently in and out, in and out…

enjoy a few minutes in silence.. in stillness and peace…

You may want to visualize and invite ‘wolf’ into your full moon meditation to guide or teach you. Ask ‘what do I need to learn?” Listen for a reply…

Close your meditation, when you are ready, with gratitude for all your blessings and for the beauty of the moonlight that flows to us each month with loving, transformative energies that encourage us to grow and evolve in new, wondrous ways.  Write down your reflections and visualize your new future.

Let’s howl tonight!

So why not howl with wolf at the moon!  Keep warm if you venture outside if you live in Grey county.  Super cold here. This morning a -29C wind chill factor brrr…but it is winter here in Canada! I think the wolves will be in their dens but maybe they howl inside them!

In Silence, Discovering Self through Meditation

If you are interested in moving more deeply into mediation and to discover its power…and your power and self-mastery follow this link to my book In Silence, Discovering Self through Meditation. Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth 

Moonlight blessings of love,

Jane

cropped-jane2-469x640

Jane Rosalea Brown,BA, CSW, USUI Reiki Master,

IONS Conscious Aging

You Can Make Hope Happen! Hope Haven Therapeutic Riding and Wellness Centre

Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth

Inner Peace Reiki with Jane Rosalea Brown, USUI Reiki Master

Reiki for Horses

 

 

Read Full Post »

What’s the Difference Between Meditation and Mindfulness

meditating

We live during a time where Eastern philosophy is beginning to seep into the mainstream Western way of life. Words like mindfulness and meditation are becoming everyday terms in Western colloquialism. The question becomes: Are these words interchangeable?

Because these terms are often used in a similar context, confusion about the differences between mindfulness and meditation is understandable. There are many ways to define, describe, and practice both, and their practical applications are incredibly intertwined.

Mindfulness and meditation embody many similarities and can overlap, but they are not exactly the same. Let’s take a closer look.

Meditation

Meditation typically refers to formal, seated meditation practice. There are many types of meditation—those that focus on opening your heart, expanding your awareness, calming your mind, experiencing inner peace, and the list goes on. Here are some examples:

  • Breath-awareness meditation
  • Loving-kindness meditation
  • Mantra-based meditation
  • Visualization meditation
  • Guided meditation

Meditation is an intentional practice, where you focus inward to increase calmness, concentration, and emotional balance. Seated meditation usually begins with deep breathing in a comfortable position, bringing all your awareness to your breath—inhales and exhales—consciously guiding the mind toward an anchor, or a single point of focus. In meditation, you typically spend a focused chunk of time—anywhere from a minute to an hour or more—in which you are tuned inward.

At the Chopra Center, we teach Primordial Sound Meditationa specific type of mantra-based meditation, and recommend meditating for 30 minutes at a time, if possible. If that’s not possible for your schedule, any amount of time will help you find your center.

Simple Mantra Meditation: So Hum

Try this seated meditation with whatever time you have available.

  • Close your eyes and take one full minute to settle in by taking a few deep, cleansing breaths.
  • Start to repeat the mantra So Hum to yourself silently, slowly synching the rhythm of your breath to the mantra.
  • As you inhale, silently repeat the word “So“.
  • As you exhale, silently repeat the word “Hum“.
  • Continue breathing slowly and aligning your mantra to your breath, being careful not to rush your breath if you notice your mantra speeding up.
  • Each time you notice your mind wander, simply draw your attention back to the mantra So Hum.
  • When your time is up, gently release the mantra, taking a moment to sit quietly before opening your eyes.

 

Mindfulness

Mindfulness is all about being aware, which of course includes the practice of meditation. When you are being actively mindful, you are noticing and paying attention to your thoughts, feelings, behaviors, and movements, and also to the effects you have on those around you.

You can practice mindfulness anytimeanywhere, and with anyone by showing up and being fully engaged in the here and now. Mindfulness is the simple act of paying attention and noticing and being present in whatever you’re doing. When most people go about their daily lives, their minds wander from the actual activity they are participating in, to other thoughts or sensations. When you’re mindful, you are actively involved in the activity with all of your senses instead of allowing your mind to wander.

Mindfulness can be practiced both informally (at any time/place) and formally (during seated meditation). Where meditation is usually practiced for a specific amount of time, mindfulness can be applied to any situation throughout the day.

It can be difficult for the human mind to stay in the present moment. In fact, a recent study at Harvard found that people spend 46.9 percent of their waking hours thinking about something other than what they are doing. This kind of mindlessness is the norm, as the mind spends its time focused on the past (in regret mode), the future (in worry mode), and trying out should have’s and what if’s. The study also found that allowing the brain to run on auto-pilot like this can make people unhappy. “A wandering mind is an unhappy mind,” the researchers said.

This is where mindfulness can help. Here’s an example of an informal mindfulness practice you can try at any time of the day:

5 Senses Practice

Any time you complete a simple task—like brushing your teeth or washing your dishes, tune into your five senses—sight, hearing, touch, smell, and taste. For each sense, name two to three examples of the things you notice as you complete the task.

For example, when you’re brushing your teeth, you may notice:

  • The flavor of the paste on your tongue.
  • The smell of the paste coming through your nostrils.
  • The cooling sensations.
  • The way the toothbrush moves over your teeth and gums.
  • The sounds of the bristles moving back and forth in your mouth.
  • Your reflection in the bathroom mirror and the lighting in the bathroom.
  • The tingling sensation of the paste on your gums and teeth.

This practice will help you tune into your surroundings and increase your present-moment awareness. If you practice this with everyday activities—even those you have done a thousand times—you will begin to notice new things about the space you are in.

As you can see, you are practicing mindfulness during formal meditation, and a formal meditation practice supports and enriches your ability to be mindful in your everyday life. When you practice focusing on one thing at a time during seated meditation, it allows you to bring more focus, presence, and mindfulness into every other part of your life.


This summer, join Oprah and Deepak for a free online meditation journey to follow your passion and discover your purpose. Energy of Attraction starts July 23. Register for free.


Thanks to our Guest Author, Melissa Eisler
About the Author
woman smiling

Melissa Eisler

Certified Leadership & Career Coach, Yoga & Meditation Instructor, Author
Melissa is the Senior Content Strategist at the Chopra Center. Also an ICF Certified Leadership and Career Coach (ACC) and certified meditation and yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at MelissaEisler.com . Melissa is also the author of The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of mindfulminutes.com , a…Read more
Hope you enjoyed this article. To order my book on Meditation please use link below for In Silence, Discovering Self through Meditation
Peacefully Jane,

Read Full Post »

 

Thanks to Joanne Hardy and James Redfield for sharing these thoughts!

Peacefully, Jane

 

cropped-jane2-469x640Jane Rosalea Brown,BA, CSW, USUI Reiki Master

Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth

 

 

Read Full Post »

This morning I was looking at a book on Auguste Rodin, the French sculptor who is generally considered the progenitor of modern sculpture.  I have had it for over 25 years.  I opened it at the page about the passionate love story of Rodin and Camille Claudel who was his lover, student and assistant. (Rodin also had a lover named Rose and many other affairs) She was 20 years younger than Rodin and only 18 when they met. I became intrigued by their relationship t-hat greatly influenced both their works.
220px-Camille_Claudel Camille Claudel (1863-1943)
 Camille was a woman who was a brilliant sculptor but eventually mental illness took over. She became paranoid that Rodin was copying her works.
Her passion for Rodin is seen in the photograph of her bronze “The Waltz”. Interesting that her erotic art sculptures were looked down upon because she was woman, but Rodin’s works that also shocked the art world were accepted and praised. Rodin bequeathed a room for Camille’s works in the Rodin Museum, but they did not make it into the Rodin Museum till 1953!  The national Camille Claudel Museum in Nogent-sur-Seine opened in 2017, and the Musée Rodin in Paris has a room dedicated to Claudel’s works.
camille claudel The Waltz Rodin
Rodin’s work caught my attention a few years ago after the Ghost Ranch retreat I facilitated.  I watched a documentary on Alfred Steiglitz, Georgia O’Keeffe’s husband, who showed some of Rodin’s works in his New York studio. Georgia O’Keeffe was determined to be free of Steiglitz’s control and lived on the Ghost Ranch for years, but she remained married to him and Steiglitz promoted O’Keeffe’s art. Unlike Camille, O’Keeffe’s works flourished and evolved till she was in her 90’s!
But it was Camille’s story that touched my heart this morning…so I thought I’d pass it on to my artistic readers. It shows how hard it has been for women to express freely who we truly are. Camille broke away from Rodin’s dominance, but unfortunately could not sustain her creativity for very long. She died in 1943 after 30 years in a mental institution.
If you are interested here is a link to more of Camille’s sculptures and story:
Art is sacred breath and soul…expressing who we are…let it flow in and out whatever way you desire…
Peacefully, Jane

Read Full Post »

Slide1

Most of my writing over the years has come after my meditations.  It is a free flowing writing that does not have form.  It is my inner voice speaking to me and it has been a wonderful way to remember the insights I had during my meditations.

I have joined a poetry group and the poets in this group write some stirring poems.  When I try to write in form, my poems seem a little stiff or forced to me. Then I came across Japanese Haiku.  Basho is a famous Japanese poet and I have some of his poems on my blog and people always love to read them.

So during our recent snow storms, I have been reflecting on spring and I wrote a few Haiku.  Haiku has 5 syllables in the 1st line, 7 syllables in the 2nd and 5 syllables in the 3rd.  Give it a try if you like to write poetry! I think it is fun!

Jane’s Spring Haiku 2018

Cluster of blossoms

Call to the awakening

New birth peeks out

 

Spring snow covers

Still Crocus waits in silence

My impatience grows

 

Buds before blooms

Cherry blossoms soon to grace

Snow tipped branch

 

A promise always

To return to love’s blooming

Upon a spring day

Happy Spring everyone!  We will be celebrating the return of our spring blossoms soon.

Peacefully, Jane

cropped-jane2-469x640

Jane Rosalea Brown, BA, CSW

Graduate of IONS Conscious Aging Facilitator

USUI Reiki Master, Natural Sound Healing

Author, In Silence, Discovering Self through Meditation

Read Full Post »

I welcome Julie Hunt as a guest writer who shares about Meditation.

4 Tips for Enhancing Your Meditation Practice By Julie Hunt
11534351-yoga-meditation-in-lotus-pose-by-man-silhouette-with-moon-and-purple-dramatic-sunset-sky-background-

Meditation, perhaps once-radical, is now virtually mainstream. People all over the world practice meditation to calm the mind and de-stress the body. A 2012 national research study reported that 8 percent of U.S. adults, 18 million people, used meditation. The popularity and accessibility of meditation continues to soar.

The positive effects meditation has on physical health, emotional well-being, and high performance is not exclusive to individuals. Corporations, schools, and hospitals have brought meditation into the fold for stress release and mindfulness. Competitive athletes, artists, and musicians use meditation for present moment awareness. The masses have begun to sit up and take notice of the benefits of meditation.

Meditation is one of the most effective ways to:

Reduce stress and anxiety.
Enhance emotional balance and positive experiences.
Increase longevity and studies are beginning to look at its effect on immunity.
Improve brain functioning.
The following are four lessons to help you meditate more easily, maximize your meditation benefits, and become an experienced meditator.

The More Effortless the Meditation, the Greater the Results
Many are taught that the more effort you exert in life, the greater the results. In meditation, the opposite is true. The more comfortable and relaxed you are, the greater its benefits. Allow meditation to be a simple pleasure. It is luxurious to allow yourself to settle into stillness and return to your natural state of being.

Use these techniques to meditate more easily and effortlessly.

Settle into the most cozy, comfortable, upright-seated position possible.
Put aside the worries of your day. You can always pick them back up after meditation, if you choose. (Be aware that after meditation, there may no longer be worries.)
Gently close your eyes and turn the senses inward. As you inhale, take immense pleasure in the rest you are about to receive.
Allow your breath to flow naturally without forcing or controlling it.
Before meditation, put your attention in your heart and silently ask four questions. These questions begin a dialogue with the universe. As you ask these questions, don’t force the answers.

Simply listen to the answers that come to you.
Who am I?
What do I want?
Why am I here?
For what am I grateful?
Let go of formal meditation do’s and don’ts. There is no right or wrong way to meditate. Meditation recommendations are mere suggestions. Follow your intuition and find the technique that is most natural and comfortable for you.

Thoughts During Meditation Are Normal

You may become frustrated because you can’t stop your thoughts during meditation. You think that having thoughts during meditation means that you aren’t meditating correctly. Thoughts during meditation, however, are perfectly normal. In fact, they may be something to celebrate. Thoughts during meditation are a sign of stress release.

Controlling your mind or forcing out thoughts is not the purpose of meditation, or even the aim. Rather, the purpose of meditation is to enrich your life. And if you approach each meditation with lightheartedness and accept whatever thoughts arise during your practice, you will receive the full benefits of meditation.

The next time you meditate, recognize thoughts for what they are: an immediate indication that you are receiving the stress reduction and detoxification benefits of mediation. Follow this simple process for the duration of each meditation:

Notice thoughts as they arise.

Avoid following your thoughts down a path. As soon as you notice your attention has wandered, gently bring it back to your meditation.
Be kind as thoughts arise. Compassionately and without judgment, return your attention to the source of the meditation. It is a gentle back and forth from thought to source, which may be your breath, mantra, or another object of attention.
After your meditation, rest in silence for two minutes before slowly resuming back to normal activity.
There Is No Such Thing as a “Good” or “Bad” Meditation
Don’t look for a particular experience during meditation or fall into the trap of labeling your meditations as “good” or “bad.” Every experience you have in meditation is correct.

You may feel drawn to a peaceful meditation with few thoughts; however, experiencing stillness during meditation has no greater benefits than one in which your mind is active or your body is restless. Each meditation is unique and will offer you exactly what you need at that time.

Over time, you may find that you spend more time in inner quiet, but the greatest experience of meditation is felt every day as you move through life.

Before each meditation:

Come with an attitude of curiosity.
Let go of expectations.
Gently remind yourself of the true purpose of meditation: to enrich your life.
After meditation:

Be aware of subtle changes in your mind and body.
Honor yourself for prioritizing meditation and self-care.
Look for the benefits as they emerge in your daily life.
Schedule Time to Meditate
One of the biggest obstacles to meditation is finding the time. Rather than making meditation something you have to fit into your busy schedule, allow meditation to be a time you look forward to.

Where can you weave meditation into your daily routine?
Is there anything you can delegate or eliminate from your life to make time?
What commitment of time can you make that feels relaxing, realistic, and doable?
Experiment with your schedule to find windows of time. In the beginning, you may have to reorganize your day. Consider where you can create time by reducing time spent on electronics, waking up earlier, or clearing out time zappers. The time commitment of meditation is small compared to the benefits you will receive.

Meditation is a profound gift of self-care. It allows you to slow down and unwind the busy-ness of life. And over time, meditation changes your perspective from not having enough time to elevating the way you choose to spend your time. Once you establish a regular practice, you will be pleasantly surprised at how quickly the benefits begin to show up in your life.

Check in periodically to notice how your life has improved. You may want to start a meditation journal to more easily track your journey. Some of the benefits you will see unfold immediately, such as stress reduction. Others, such as pain relief, improved sleep, or harmonious relationships may evolve over time. Be aware of the days and moments in which you feel better than the ones before.

As you notice benefits starting to emerge in your life, very little will take you away from time in meditation. You will look forward to settling into your practice. Your perception of time will change. You may notice you are more productive and efficient with your time. If you find you don’t have as much time as you’d like to meditate, do whatever you can, when you can. Every minute spent in meditation moves you toward greater health and happiness, and a return to wholeness.

Now go within and ask, “What choice will I make to receive the benefits of meditation?”

*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center’s Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

Learn a simple, effortless form of meditation and receive your personal Primordial Sound mantra—an invaluable tool for deepening your practice—with our Primordial Sound Meditation Online Course. Learn More.

Share This Article
167 12 print googleplus18
Section:
Meditation
Topics:
Meditationfor beginners
About the Author

Julie Hunt
Meditation Instructor and Author
Julie is a Chopra Center certified instructor of Primordial Sound Meditation and author of Shout from the Rooftops in Your Stilletos . She teaches regularly at the Chopra Center’s Perfect Health program and hosts meditation workshops and retreats in Philadelphia and San Diego. Learn more about her passion for meditation and transformation at http://www.alittlemeditation.com/ Julie also served on The Chopra Center’s leadership team as Senior Manager of Digital Products where she helped to bring online courses to life for Deepak, Eckhart Tolle, Martha Beck, Dr. Andrew Weil, and others. She created…Read more

Read Full Post »

Older Posts »

%d bloggers like this: