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Posts Tagged ‘A Peaceful Way’

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Each September 21st the world is invited to observe the UN International Day of Peace. It falls this year, a day before the fall Equinox that shows us the balance of night and day and invites us to move into the fall season with hope, love and the opportunity to transform our world. Enjoy this video produced for the UN peace day.  It is wonderful video that will inspire you through wisdom of the speakers and songs.

FEATURING BAN KI MOON, KOFI ANNAN, POPE FRANCIS, THE DALAI LAMA, JIMMY CARTER, JOHN F. KENNEDY, JANE GOODALL, DESMOND TUTU, PREM RAWAT, MALALA YOUSAFZAI, AHMED ALHENDAWI, MARILYN BAPTISTE

HUMANITARIAN MESSAGES FROM SHAKIRA, DAVID BECKHAM, DANIEL CRAIG, LEONARDO DICAPRIO, PHARRELL WILLIAMS, ANGELINA JOLIE, LIAM NEESON, KRISTIN DAVIS, RUSSELL BRAND, SELMA HAYEK, KATY PERRY, HELENA CHRISTENSON, THE KIN, TEGLA LOROUPE, SEAN CONNERY, PRINCE EA, GET LIT, KHALED HOSSEINI, HUSSAIN AL AMRY, TUCKER ROBBINS, KIM CHURCHILL, FOREST WHITAKER

 Video: PEACE BEGINS WITH YOU

http://peacechannel.com/

The time for peace is now!  Throughout our world billions of people desire peace.  Let us make peace be our way each day through forgiveness, compassion, integrity, tolerance, deep love and respect for one another.

May we move deeply into our hearts to reveal peace in our lives each day. Love and peace to all.

In peace, there is love,

Peacefully, Jane

 

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Jane Rosalea Brown, BA, CSW, USUI Reiki Master

Minister of Spiritual Peacemaking

Author, In Silence Discovering Self through Meditation

Author name: Jane Rosalea Booth

http://www.janebooth.wordpress.com

 

 

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A guest article “What is Oneness?|

What Is Oneness?

by: Roger Gabriel (Raghavanand)

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Imagine that you’re the whole universe; you live in total joy and bliss. Imagine there is no past or future, only now. Imagine there is no space or time, just an unbounded eternity. Imagine endless peace, harmony, and unconditional love. Imagine no fear and equality in all things. This is Oneness.

Unfortunately, we can never imagine it fully. To understand or experience anything, we need to compare it to something else, which immediately brings us into duality. Oneness by definition is incomparable.

So is it ever possible to know Oneness? Yes, but only by direct experience, when we go beyond the mind, intellect, and ego. Oneness is the coming together of all opposites. It’s always with us as the basis and underlying essence of everything. It’s nothing in itself, but holds the potential for everything.  We have to go beyond the senses, beyond duality to find Oneness.

We’ve all had random, unexpected glimpses of Oneness. Perhaps you were watching a beautiful sunset and had that moment when you felt like you merged with the whole of creation; or saw your newborn child for the first time and fell in love with the whole world.  We even have expressions for these glimpses, we say, “It took my breath away” or “Time stood still.” This is Oneness. We became one with the totality of the experience. When we return from the moment of Oneness, we find it impossible to properly express it. It just was! There are no words to describe Oneness. In Vedanta, it’s simply referred to as Tat, which means that.

We can also have direct experience of Oneness through meditation, which provides a systematic path by which our awareness settles to quieter levels of thinking until we finally transcend thought completely. All duality is in the realm of thoughts. When we slip into the spaces between our thoughts, we become Oneness. Oneness isn’t just experiencing something; it’s a state of being.

Deepak Chopra has told us that, “Every single thing is an aspect of One Field of Consciousness.” Chopra has also said, “The Whole never loses contact with its parts, they are never lost or forgotten.”

Modern quantum physics talks about a unified field, which underlies and connects everything in creation. Who we are, is pure consciousness or Oneness, expressing itself in different forms at different times in our evolution. Pure Consciousness, which is eternal and timeless, is the Oneness; we are the separation or the duality.

Chopra said, “The origin of life forms is the differentiation of pure consciousness into multiple forms of life expressed as qualia conglomerates which create the relative world.” John Lennon simplified Oneness as, “I am he, as you are he, as you are me, and we are all together.”

Author Damian Mark Smyth says, “We’re One, we’ve always been One, we’ll always be One, until we think we are not.” And herein lies our challenge, we are one but we think we are separate; we have forgotten our Oneness.

As a result of forgetting, we create an illusory world of duality, which leads to suffering. All disagreements, conflict, and wars are due to the mistaken belief that we are separate. When we realize we are one, who, or what is there to fight against? On a cosmic level, two people fighting is as ridiculous as if your hands decided they didn’t like each other and started fighting.

Are we then doomed to a life of separation, where Oneness always remains an elusive dream? Not necessarily. Vedanta and its great teachers have illuminated a path that guides us to the place where it is possible to live fully in this relative world, with full remembrance of Oneness. Vedanta gives us a vision of 200 percent of life.

Here are a few suggestions to take you in the right direction.

Community 

Being part of a harmonious community helps to foster the principles of Oneness. Community supports us on our own journey and allows us the opportunity to serve others. Community helps us open up to new and different ideas; to begin to dissolve our barriers and limiting beliefs. Community can connect us with a sense of Oneness.

Meditation 

Meditation can give us direct exposure to the Oneness deep within. When we transcend thought, we enter a field of pure awareness—the non-local, ground state of existence. By making this journey back and forth from local to non-local awareness, we begin to witness the state of Oneness along with our waking, dreaming, and deep sleep states of awareness. This opens the door to higher states of consciousness and the full re-integration of Oneness in our lives.

Conscious Actions 

Begin to be more conscious of everything in your life. Be conscious of your thoughts, emotions, and how you react to situations and people in your life. Try to be conscious of your choices. Being conscious of how your actions affect your life and of those around you can help to create a sense of belonging—a sense of being part of something greater than just your own ideas.

See Your Own Oneness 

When you stand in front of a mirror, pause for a moment, and look directly into your eyes. Say silently or aloud AHUM BRAHMASMI (a hum brah mass me), which means I am the Universe or I am the totality. You can say it in English if you prefer. This is your soul reflecting back into itself and reminding itself of its Oneness. Practice this at least once a day or whenever you catch your reflection in a mirror.

See the Oneness in Everything

The Bhagavad Gita states, “If you can see God (the Oneness) in everyone, you can never do harm to anyone.” Wherever you go, whatever you experience through your senses, keep reminding yourself that it is all part of the same Oneness. Begin to recognize the world as a reflection of yourself.

Namaste 

The Indian blessing Namaste (nam ass tay) is accompanied by bringing the palms together in front of the heart center, when meeting or taking leave of someone. It means, “I recognize the Divinity in you which is also the Divinity in me” or in other words, “We are the same Oneness.” If it’s not comfortable for you to say it aloud, think it silently every time you meet someone.

OM 

Oneness is the potential for all sounds but is, itself silent. In every moment of existence, the whole of of creation is constantly emerging from the silence of Oneness. The first sound or vibration emerging from the silence is OM. This vibration then expands into all the sounds and vibrations of the Universe. When we chant OM it draws our awareness back to the dawn of creation, and into Oneness.

Love  

Love is the greatest, most powerful unifying force in creation. When we are in love, we become one with the object of our love. These inspirational quotes that tell the story of the relationship between love and Oneness.

The Sufi poet Rumi wrote, “The lover asked his beloved, do you love yourself more than you love me? The beloved replied, I have died to myself but I live for thee.”

Ram Das said, “Oneness is the source of love. Real love is the One celebrating itself as two.”

In the Vedanta it says, “The ignorant man (engrossed in duality) desires material things; the intelligent man (seeker on the path) desires enlightenment; but the wise man (knower of Oneness) just loves and receives everything.”

The Yajur Veda tells us “It is Omnipotent, Omniscient and Omnipresent. It is all-powerful, all-pervasive. It pervades, permeates, and penetrates all things and all hearts.”

Live your life from love, recognize that you are the Universe. Be the Oneness and everything will be yours.

Join Deepak Chopra and 30 world-renowned speakers, authors, artists, and scientists at Sages & Scientists where you will have the opportunity to come together and discuss consciousness through spiritual and scientific expression. Click here to learn more.

– See more at: http://www.chopra.com/ccl/what-is-oneness?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20160405&utm_campaign=April#sthash.FRiOAfUt

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We spend our whole lives trying to seek love, to define and express love and hopefully to become love in the present moment. But turbulent times can turn us away from love and bring up our fears.  Fears change our actions and we have great difficulty forgiving those who harm us.  When we release our fears and anger and move our thoughts to connecting to the feelings of our heart, we begin to have the awareness that love is dwelling…always…in our heart.  Then forgiveness makes sense and all our senses respond in a new way to love.

All we have to do is tap into this loving energy, embrace and allow love to become the way of our being in our daily life.  This transformation into love consciousness is what each of us is here to do.  Michael Jackson understood about staying ‘in love’…with ourselves, with others, with nature and all the universe!  John Denver felt that love is an everlasting memory that shelters, embraces and at times is turbulent but love is in all the elements…it is everywhere and always there for us.

Love By Michael Jackson

“Love is a funny thing to describe. It’s so easy to feel and yet so slippery to talk about. It’s like a bar of soap in the bathtub-you have it in your hand until you hold on too tight.

Some people spend their lives looking for love outside themselves. They think they have to grasp it in order to have it. But love slips away like that wet bar of soap.

Holding on to love is not wrong, but you need to learn to hold it lightly, caressingly. Let it fly when it wants. When it’s allowed to be free, love is what makes life alive, joyful and new.  It’s the juice and energy that motivates my music, my dancing, everything.

As long as love is in my heart, it’s everywhere.”  from Dancing the Dream by Michael Jackson

 

John Denver – Perhaps Love…

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John Denver also sought for the meaning love. One of my favourite songs about the meaning of love was sung by John Denver is “Perhaps Love”  This video show John performing in London where he explains the transformation that took place for him as his thoughts transformed from sadness to love and these words and music came to him while he was driving his car in California.

I hope you will take time to listen to his story and song~

https://www.youtube.com/watch?v=rKhBPps7_Fc

 John Denver – Perhaps Love Lyrics
 
Perhaps love is like a resting place
A shelter from the storm
It exists to give you comfort
It is there to keep you warm
And in those times of trouble
When you are most alone
The memory of love will bring you home

 

Perhaps love is like a window
Perhaps an open door
It invites you to come closer
It wants to show you more
And even if you lose yourself
And don’t know what to do
The memory of love will see you through

Oh, love to some is like a cloud
To some as strong as steel
For some a way of living
For some a way to feel
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don’t know

Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it’s cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you

Songwriters: J DENVER
Peacefully with love,
Jane

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To live without fear is to live in the present moment with love and compassion.”

How we deal with our fears determines how we view our world.  Our world view determines how we make choices about how we live.  Our fears affect all parts of us…emotions, physical health, mental wellness, spiritual growth.  What we fear may be rooted from our past or something we are afraid might happen to us in the future.  They seem very real to us and can control our thoughts and actions.  However, if we realize that fears are our ‘what if’s’ in life it helps us to move through them and release their power over us.  By learning to release them is a huge step to healing and well-being.

However, learning to release our fears can sometimes be difficult especially if we are feeling alone and not sure what our next step should be.  This is when being in the present moment is so important.  It is only in the present moment that we can create change by shifting our present view.  For example, you may have an exam or test to complete.  Your fear is that you will fail.  In the present moment, you have not failed.  You can make the choice to study and learn as much as you can.  In the present moment, you can relax, enjoy your studies, focus on what you need to learn and only hold thoughts of success.  If the thought of failing comes in, take a deep breath, acknowledge your fear and release it.  Replace it with a positive image of your success.  I had this deep fear of failure for years.  I did not think I was smart enough to go to university.  It took me till I was 40 years old before I took the steps to try some university courses.  I put aside my fears of failing and began my studies.  Two years later, I had completed my degree…and graduated on the Dean’s Honour roll!!!

So I learned to overcome my fears by focusing in the present moment.  I had a dream of completing university and I worked hard to make it come true.  I learned that my fears were truly my ‘what if’s’ and that they are my made up thoughts…not what was really happening in the present moment.

Once you realize that you can create your future from your thoughts and feelings, life can begin to change.   There is always a new way to look at life where we can feel love and compassion for ourselves and others and this love is only created in the present moment.

So I began to open my heart to discover more about myself and to live in the present moment, instead of worrying so much about the future.  I felt grateful for what I had in my life and this made me feel much better.  Through my meditations I found wisdom about how to live more fully.  Life is ever changing with new challenges but meditation, connecting with Spirit, helps me through and keeps me balanced and peaceful through difficult times.

Mindfulness means to be present to what is, rather than losing ourselves in thoughts of what is no longer or what has not yet come. Mindfulness is an awakening to life, a nonjudgmental awareness of the wonder of the present moment.” ~ Joan Borysenko

Blessings of inner peace and love,

Jane

 

 

11709538_10152829565162303_6161609573751527717_nJane Booth Robertson,BA, CSW, USUI Reiki Master

IN SILENCE FRONT COVER smAuthor ~ In Silence, Discovering Self through Meditation

A Peaceful Way Gatherings and Retreats

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Conscious Aging Workshops

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WingedVibrationArtist Francene Hart http://www.francenehart.com

Healing After Loss: Meditation for Grieving

by: Tris Thorp

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Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by a loss of someone or something we love. Grief can take on many forms, such as:

  • Anger
  • Fear
  • Loneliness
  • Depression
  • Regret

Grief’s many forms have a way of holding us hostage in a sea of emotional despair for what feels like an eternity.

There is no template to follow when we lose someone or something that was deeply meaningful to us. Everybody experiences loss and grief differently and uniquely, and even the things we grieve about may vary. Russell Friedman, executive director of the Grief Recovery Institute, defines grief as the “conflicting feeling caused by a change or an end in a familiar pattern or behavior.” He adds that “grief isn’t limited to the death of a loved one or even traditionally recognized losses such as divorce.”

“We’re talking about loss as the real or perceived deprivation of something one considers meaningful,” says Keren Humphrey, a retired counseling professor and author of the book, Counseling Strategies for Loss and Grief. Humphrey says, “If it’s meaningful for me and I lose it, then it’s loss, whether you think it is or not.”

If you find yourself in a place of grieving, an important question to ask yourself is, “Have I grieved enough—culturally and personally?” Some cultures suggest there is a period of time one should spend in the grieving process. For others, it’s just a matter of moving through each day to the best of their ability and, in time, finding that the intensity of the emotion begins to lift.

Approaches to Resolving Grief

One of the things that (eventually) helps a person overcome grief is the recognition that the person who is no longer with us wouldn’t want us to be suffering. They would want us to remember the good times, to go about our lives and be happy, and to celebrate the love we shared.

Lack of resolution or completion is something that prevents the grief from releasing, both during the grieving process and long after. So how can we find resolution or completion without the other person being present? There is an ancient—and current—concept or technique to help us move through this process. It’s called forgiveness.

An approach to resolving grief is, first and foremost, to identify the emotion we’re feeling and to be still with it for however long we need to. Another technique to bring about completion is to overcome any blocks to remembering the positive things, by consciously choosing to place our awareness on the fond and fun memories. And, finally, to have any conversations that we need to have to bring closure to unexpressed communications.

This meditation can help you loosen the grip and begin to bring resolution to your grief.

Meditation for Grieving

Whenever you find yourself feeling overwhelmed with grief for the loss of a loved one, take a few minutes to sit in stillness by following these meditation steps.

  1. Find a comfortable place to sit upright where you won’t be disturbed for 15 to 20 minutes. Make yourself comfortable with pillows or a blanket.
  2. Begin to breathe slowly and deeply, and place your attention on how you are feeling—both emotionally and physically. Try not to analyze what you are feeling and rather, just be in the experience. Acknowledge your emotions in a gentle and loving way.
  3. Imagine the face of the person you are grieving. You may think of it as a manifestation of their spirit or just see it as a memory in your mind.
  4. Now, consider anything that needs to be said or forgiven and begin to have a conversation with them. Visualize this happening in your mind, now. Spend a few minutes saying whatever it is that you need to say from your heart. Then hear them saying whatever they need to say to you from their heart. Tell them you forgive them and hear them tell you that they forgive you, too. Focus on the conversation taking place in a loving and compassionate way—a giving and receiving of open, loving communication with this person.
  5. Next, focus in on any one of the most positive memories you can bring to mind with this person and immerse yourself in this memory. Relive the happy, fun times and the deep connections that you shared, knowing that what allows grief to release is positive, happy moments.
  6. When you are finished, take a few slow, deep breaths. Sit quietly for a few minutes and bring your meditation to an end. Do this meditation as often as you need to and know that you can always return to this space whenever you want to feel at peace.

The grieving process takes time. There is no quick or easy way out of the pain and suffering that we endure as a result of losing someone or something that we love dearly. Yet, it is important to feel the emotions as they are moving through us rather than avoiding or burying them. Pretending that we’re fine when we’re not is how we suppress emotional pain that will later show up as any number of physiological symptoms down the road.

As Michael Brown said in his book, The Presence Process: A Journey Into Present Moment Awareness, “The only way out is through, and the only way through is in.”The best thing you can do is to honor yourself as you move through your process by practicing self-compassion and tending to your grief in an honest and gentle way.

 

Many thanks to Tris Throp for sharing this article.

May love sustain and guide your through your grieving process.

Peacefully,

Jane

Jane Rosalea Booth, BA, CSW, USUI Reiki Master

Natural Sound Sessions, USUI Reiki Sessions and Certification for Practitioners

Authorized IONS Conscious Aging Workshop Facilitator11709538_10152829565162303_6161609573751527717_n

 

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I am looking forward to co-hosting a fundraising event on January 30th to sponsor a refugee family in our area.  I invite you to join Joanne Pineau and Jane Booth for this event to relax and stretch and join in a Sacred Dance.  Help us welcome a refugee family and make a difference. You may register on Facebook event page “Fundraiser to support a refugee family”, register on Joanne’s site or call her – number below.  Bring your family and friends!  Looking forward to seeing you and having a wonderful time.

10121098-dove-of-peace-near-globe Peacefully, Jane Booth, A Peaceful Way

Fundraiser to sponsor a refugee family in our area. 
Saturday January 30, 2016
11:00am-1:00pm
St.Georges Anglican Church, Parish Hall,
166 Russell St., Clarksburg
Come stretch and dance with us and help make a difference !
No yoga or dance experience required. You will be guided through gentle stretches and a sacred circle dance. Hosted by Joanne Pineau and Jane Booth – we are both experienced facilitators and will make this a joyful and heart warming experience for everyone. Children welcome. Bring a mat and wear comfortable clothing. Income tax receipts will be  issued for $20 or more. Please make cheques payable to “Grace United Church” refugee project, Thornbury. We would like to raise at least $1500 from this event so tell your friends and come join in the fun for a great cause.
Questions? Contact Joanne at 705.888.968

Share with your friends- it’s an opportunity to be a part of something bigger than ourselves

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JAN
Sat 11 AM · St. George’s Anglican Church, 166 Russell St., Clarksburg
Joanne Pineau is going
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7 Practices for Peacemakers
by: Deepak Chopra, M.D.
“When a person is established in nonviolence, those in his vicinity cease to feel hostility.”
— Patanjali

This book excerpt is from Peace Is the Way by Deepak Chopra.

The approach of personal transformation is the idea of the future for ending war. It depends on the only advantage that people of peace have over war-makers: sheer numbers. If enough people in the world transformed themselves into peacemakers, war could end. The leading idea here is critical mass. It took a critical mass of human beings to embrace electricity and fossil fuels, to teach evolution, and adopt every major religion. When the time is right and enough people participate, critical mass can change the world. Can it end war?

There is precedent to believe that it might. The ancient Indian ideal of Ahimsa, or non-violence, gave Gandhi his guiding principle of reverence for life. In every spiritual tradition it is believed that peace must exist in one’s heart before it can exist in the outer world. Personal transformation deserves a chance.

This program for peacemakers offers a specific practice for you to follow every day, each one centered on the theme of peace.

1. Sunday: Being for Peace

Today take five minutes to meditate for peace. Put your attention on your heart and inwardly repeat these four words: peace, harmony, laughter, and love.

2. Monday: Thinking for Peace

Today introduce the intention of peace in your thoughts. Take a few moments of silence, then repeat this prayer: “Let all beings be happy, loved, and peaceful. Let the whole world experience these things.”

3. Tuesday: Feeling for Peace

Today is the day to experience the emotions of peace. The emotions of peace are compassion, understanding, and love.

4.  Wednesday: Speaking for Peace

Today, the purpose of speaking is to create happiness in the listener. Have this intention: Today every word I utter will be chosen consciously. I will refrain from complaints, condemnation, and criticism.

5. Thursday: Acting for Peace

Today is the day to help someone in need. Help can take many forms. Tell yourself: “Today I will offer help without asking for gratitude or recognition.”

6.  Friday: Creating for Peace

Today, come up with at least one creative idea to resolve a conflict, either in your personal life or your family circle or among friends. Intend to create trust and eliminate hidden hostility and suspicion—the two great enemies of peace.

7.  Saturday: Sharing for Peace

Today, share your practice of peacemaking with two people. As more of us participate in this sharing, our practice will expand into a critical mass, reaching many instead of a few.

Have a peace filled day,

Peacefully, Jane

2015-02-16 13.58.23About Jane: Jane Rosalea Booth-Robertson, BA, CSW, an experienced holistic workshop facilitator, promotes seeing the connection of nature, art and heart centered spirituality for meditation, inner peace and spiritual self-mastery. Jane is a Minister of Spiritual Peacemaking, a Certified USUI Reiki Master, and creator of Peaceful Path Workshops and Retreats.

IN SILENCE FRONT COVER sm Jane is Autho

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