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Posts Tagged ‘In Silence Discovering Self through Meditation’

 

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How are you doing under the influences of a partial Lunar Eclipse and a Super Blood Wolf Moon?  I love full moons and the January full moon, along with moving into a new year, is always a reminder it is a time to get rid of negative energy and create transformations to enhance our lives as we move into a new lunar cycle.

The full moon glow is a beautiful reminder for us to ‘see the beauty’ in our lives and in the universe! This month we have what is called a Super Blood Wolf Moon on January 21,2019.

We know the full moon’s pull on the earth affects the tides of the oceans.  As we are made up of mostly water, it affects our systems too! The full moon’s energies stir us up whether we like it or not. We often feel unbalanced and moody.  So I am sharing a meditation for you to do today, to open you to new inspirations and to become active to really allow your true self to come forth.

“Follow your bliss” as Joseph Campbell said rings so true!  In spite of the chaos that swirls around us, we can live in peace within ourselves and follow our bliss and passions!

Daily meditation, exercise and a healthy diet are the keys to being well.  Meditation opens our heart but also clears our minds of a lot of clutter is doesn’t need!!

Thich Nhat Hahn is a most Buddhist monk who has spent his life sharing how to meditate and to live in the present moment with compassion and love. He teaches breath work to begin our meditations.  Focusing on your breath tells your mind and heart “it’s time to relax”. Turn on some soft music.

Super Blood Wolf Full Moon Meditation

Practice gentle breathing before you meditate each day. I like to journal after my meditations to record my feelings and new reflections.

Relaxation through breathing:

Breathe in and out gently for a minute. Focus on your breathe as it moves intp your nostrils, into your lungs and out through your nostrils…

Then begin thinking these words as you breathe in and breathe out:

Breathing in, I calm my body

Breathing out, I smile to my whole body with gladness

Breathing in, I dwell in the present moment

Breathing out, I know it is a wonderful moment

Smiling to my body, I breathe in

Releasing the tensions in my body, I breathe out

Now, let’s embrace the light energies of the Super Blood Wolf Moon

Now bring your awareness to the top (crown) of your head, and visualize the brilliant full moon radiating its light to you.  This light is full of Love and healing energy.   Bring this Light to you heart and fill your heart with Love.

Feel love for yourself as your heart fills with light. Now send this love to every cell in your body.

Feel yourself in a bath of love and take time now to move into your quiet space within to reflect what you would like to become…be aware of your emotions and release…anger or fear…let it go…feel your body relaxing as you let go of tensions and what is no longer serving you…breathe gently in and out, in and out…

enjoy a few minutes in silence.. in stillness and peace…

You may want to visualize and invite ‘wolf’ into your full moon meditation to guide or teach you. Ask ‘what do I need to learn?” Listen for a reply…

Close your meditation, when you are ready, with gratitude for all your blessings and for the beauty of the moonlight that flows to us each month with loving, transformative energies that encourage us to grow and evolve in new, wondrous ways.  Write down your reflections and visualize your new future.

Let’s howl tonight!

So why not howl with wolf at the moon!  Keep warm if you venture outside if you live in Grey county.  Super cold here. This morning a -29C wind chill factor brrr…but it is winter here in Canada! I think the wolves will be in their dens but maybe they howl inside them!

In Silence, Discovering Self through Meditation

If you are interested in moving more deeply into mediation and to discover its power…and your power and self-mastery follow this link to my book In Silence, Discovering Self through Meditation. Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth 

Moonlight blessings of love,

Jane

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Jane Rosalea Brown,BA, CSW, USUI Reiki Master,

IONS Conscious Aging

You Can Make Hope Happen! Hope Haven Therapeutic Riding and Wellness Centre

Author ~ In Silence, Discovering Self through Meditation Author name Jane Rosalea Booth

Inner Peace Reiki with Jane Rosalea Brown, USUI Reiki Master

Reiki for Horses

 

 

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Ellen's moon

April 29th/30th is the time of the full moon.  Some people call it the ‘Pink Moon’ and Sun Bear in Dancing with the Wheel said it is “The Frogs return Moon” and it brings awareness to the qualities of the Beaver. Working with Beaver “can teach about stability, balance, tradition, true value, adaptability with the environment, healing…self reliance.”  In Native American spirituality animals are great teachers.

In my book, In Silence, Discovering Self through Meditation, I have the teachings of my animal teachers. Beaver is an animal that I have loved since I was a child.  I used to sit near a beaver dam in hope to see one, but I only saw their magnificent home, but I new they were near.  There are Beavers near my present home.  I have not seen them but I have seen a small tree that they had cut down. What sharp teeth they have. Canadians love Beavers and are trying to protect them after years of fur trapping.

American_Beaver

Beavers mate for life and are good parents to their young.  They teach me the importance of ‘commitment’.

From In Silence, Discovering Self through Meditation

The Wisdom of BEAVER ~ Commitment

 A builder in endless time

A worker of the heart

Whose commitment and persistence

Brings success

Make a decision and a commitment to your goal.  Let your intention be heart centered.  Then let the Universal energies go to work for you.  Trust always in the process.  Miracles will happen!  Jane Rosalea Booth, In Silence, Discovering Self through Meditation

Enjoy the energies of the full moon today.  Each full moon gives us the opportunity to release what is not working for us and to begin something new.  Take time to think of your intentions and take action to renew and blossom with the energies of spring.  Follow your passions.  If you really have a dream or passion, make a commitment to allowing it to unfold.  Release, envision, make intentions and commit…begin…the full moon supports your transformation and embraces your whole self.

Blessings of the full moon,

Peacefully, Jane

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Jane Rosalea Brown, BA, CSW

Graduate of IONS Conscious Aging Facilitator

USUI Reiki Master, Natural Sound Healing

Author, In Silence, Discovering Self through Meditation

Author name: Jane Rosalea Booth

 

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Believe in Ourselves

Believe in ‘ourselves’ is easy when we have lots of confidence and self-empowerment. But we often have to move through transitions and make transformations so we are more empowered.  When we are ill or out of work, it is difficult to ‘believe in ourselves’. So what is something we can try to have renewed hope, confidence and better health.

Tonal Exercises

No one can make you change or try something new.  You have to be a willing participant.  If you are depressed, this can seem like an impossibility.  But if you can move out of feeling afraid, even for a moment, close your eyes, breath in and out, relax and feel your heart beating.

  1. Stay with the rhythm of your heart and begin to hum…a low hum for a few minutes.  Then sit quietly and when your are ready hum for a few more minutes.

2.  Then add a higher hum…then low hum…the higher hum…for a few minutes.  Caution! Your mind will tell you to stop and that this is silly.  Keep toning! What you are doing is getting into the rhythm of your own voice, mind and heart.  This is a tonal exercise and it stimulates all our cells and they respond to it.

3.  You can tone the sound…hah…then ah..then ah…hah..  Also make sounds that feel good to you.  Who knows your body, mind and heart better than you.

4. Try out various tones and see what ones feel good for you.  When I meditate, I often ask “What tone do I need today” and I will hear a tone…

5. Try toning a vowel sounds..a,e,i,o,u.   So ‘a’ can tone a short a…ah or a long a vowel …a (says its name).

6.  Try low toning sound and move higher to see what feels best.

Toning is Awesome!

Sound toning as you meditate is awesome!  Take some simple steps to remember the tones that your body, mind and spirit like!  Each day do one small thing you like to do.  Listen to music that calms if you are anxious or with a beat if you are feeling down.

There are many tonal exercises but the most simple are the best.  Toning opens the communication between our left brain and right brain.  It stimulates all our cells to vibrate at a higher, healthier vibration.  Over the centuries we have lost our innate healing abilities.  Return to the simplicity of your own tones.  Return to simplicity in everything you do.

Believe in who you are and your inner beauty.  Remember your life purpose…to love deeply in everything you do.  I believe we all have that same life purpose…let’s begin today to truly believe that we can take steps forward…to love who we are…to love others…to be grateful for this crazy, mysterious experience we call life!

I believe in you!  Enjoy your ‘tune up’!

Peacefully, Jane

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Jane Rosalea Brown, BA, CSW

USUI Reiki Master, Natural Sound Sessions

Author In Silence, Discovering Self through Meditation

Author name: Jane Rosalea Booth

 

 

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Many who visit my blog enjoy reading poetry by Japanese poet Basho. Here is some information about him from Wikipedia.

Matsuo Basho (松尾 芭蕉, 1644–1694), born 松尾 金作, then Matsuo Chūemon Munefusa (松尾 忠右衛門 宗房),[2][3] was the most famous poet of the Edo period in Japan.

Portrait of Basho by Hkusai, late 18th century

During his lifetime, Bashō was recognized for his works in the collaborative haikai no rengaform; today, after centuries of commentary, he is recognized as the greatest master of haiku (then called hokku). Matsuo Bashō’s poetry is internationally renowned; and, in Japan, many of his poems are reproduced on monuments and traditional sites.

Although Bashō is justifiably famous in the West for his hokku, he himself believed his best work lay in leading and participating in renku. He is quoted as saying, “Many of my followers can write hokku as well as I can. Where I show who I really am is in linking haikai verses.”[4]

Bashō was introduced to poetry at a young age, and after integrating himself into the intellectual scene of Edo (modern Tokyo) he quickly became well known throughout Japan. He made a living as a teacher; but then renounced the social, urban life of the literary circles and was inclined to wander throughout the country, heading west, east, and far into the northern wilderness to gain inspiration for his writing.

basho A statute of Basho

His poems were influenced by his firsthand experience of the world around him, often encapsulating the feeling of a scene in a few simple elements.
even a horse

arrests my eyes—on this

snowy morrow [1684]

another year is gone

 

a traveler’s shade on my head,

straw sandals at my feet [1685]

 

an ancient pond

a frog jumps in

the splash of water [1686]

 

now then, let’s go out

to enjoy the snow … until

I slip and fall! [1688]

Jane’s Haiku

Here is a Haiku that the above haiku by Basho inspired after my morning walk in the snow!

Inner child’s call
Joy of heart’s true passion
Playing in the snow
Feb. 12, 2018
Jane Rosalea Brown

Have fun and try writing some Haiku.  Quiet your mind like you do when you meditate. Listen within and let the words flow.  Most Haiku in modern day.. 5 syllables…7 syllables..5 syllables (3 lines)  I loved to read them,

Peacefully, Jane

 

cropped-jane2-469x640Jane Rosalea Brown, BA, CSW

USUI Reiki Master

Author In Silence, Discovering Self through Meditation

Author name: Jane Rosalea Booth

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John O'Donohue

John O’Donohue wrote a wonderful book called Aman Cara.  In my Peaceful Way meditation group, we spent some lovely weeks reading it and reflecting on his insights about what is our relationship with our Aman Cara, our soul friend.

He also talks about aging and how our life comes together as we age . It is as if we gather together all the pieces of our journey. He says “old age offers the opportunity to integrate and bring together the multiplicity of directions that you have traveled.  It is a time when you can bring the circle of your life together to where your longing can be awakened and new possibilities can come alive in you.

I never thought of being older as a time of ‘new possibilities’ but now I am ‘older’ I realize how true this can be.  It definitely is a time where I feel more freedom.  I have let go of many regrets and disappointments as I realize I cannot change them.  Indeed, they were probably very good teachers for me.

We all have life challenges but we can learn at an earlier age how to cope with them and learn that we are creative beings that can make changes.  We are all creative beings.  Even if you think you are not creating, you are.  You have thoughts and opinions every day.  These thoughts are important because they influence your view of the world.

So how do we keep a positive view of the world when we see chaos?  We learn how to listen to our heart and we do this through learning to meditate or have quiet reflection time.  We learn to not hold onto anger and learn to forgive even the most difficult people or situations.  This can be difficult but if we really want to be ‘free’ and to have a happy life, we must transform and live from our hearts.

It is amazing how you will attract new people in your life as your energy lifts into a kinder and more compassionate place.  In the teaching of USUI Reiki, there are beautiful affirmations for practitioners of Reiki to integrate into their lives each day.  If you are having difficulty making changes, say these affirmations each day.

“Just for today,

I will not worry

I will not be angry

I will do my work honestly

I will give thanks for my many blessings

I will be kind to my neighbour and all living things”

If we all lived by these affirmations, the world would heal and live in peaceful communities.

Deep gratitude for John O’Donohue for all his beautiful poetry and blessings. John passed 10 years ago. His books are available on amazon.ca. https://www.johnodonohue.com/

Have a beautiful, peaceful day,

Jane

Jane Rosalea Brown, BA, USUI Reiki Master

Author In Silence, Discovering Self through Meditation

Author name: Jane Rosalea Booth

 

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imagesCA71PMEW unknown artist

The New Year is beginning with a beautiful full moon!  We know that the moon affects the tides of the oceans and its energy transforms us too. A full moon is always a great time to reflect and to envision your desires.  This January moon was especially beautiful  and the moon looked extra large as it hung in the sky.

“The first Full Moon of the year is named after howling wolves. In some cultures, it was known as Old Moon, Ice Moon, Snow Moon, and the Moon after Yule. Wolves howl a lot in January. The Wolf Moon on the night between 1 and 2 January 2018 is a Supermoon. The following Full Moon is also in January, on the 31. It has no given name, which makes it a Blue Moon. However, this particular Blue Moon will likely look red in some areas, because it will cause a total lunar eclipse, also known as a Blood Moon.”

 

In my book, In Silence, Discovering Self through Meditation, I wrote about my animal and nature teachers.  For over 40 years, I spent time each summer on a northern Ontario lake where I listened each night to the haunting howls of the loons and the wolves across the water. In my book is a section on the Wisdom of these teachers.  Wolf is one whom I especially love and I feel that the wolf is a wonderful teacher about living in a ‘pack’,  howling my own song and having a deep appreciation for all the teachers in my life and for the ancestral teachers who have passed on their wisdom to me…if only I had listened more to their teachings…but we all have to learn in our own way.  Life takes us up and down but teachers are always present within us and in our daily lives to guide us along. Then it is time when the student moves beyond and creates his or her own art…

From In Silence, Discovering Self through Meditation

“The Wisdom of WOLF  –Teacher

Hear the haunting call of Wolf

Awakening thoughts of old

Teachings of transcendence

Uniting with the stars of heaven

Protector of the pack

Teacher of love and wisdom

Your teachers are ever near.  They come and go during your lifetime as you need them.  You, like wolf, are also a great teacher.  Teach others to love through your radiance and forgiveness.  Call for your teachers and they will assist you.  Share you talents and skills to the fullest.”

Enjoy the transforming energy of the January moons – January 2 Wolf moon and 31st Blue Moon…allow new thoughts to come forth and allow teachers to help you to grow and evolve to reveal all your talents to flow…

Enjoy ~ https://www.youtube.com/watch?v=Dsz4zNtHQ9k

Peacefully, Jane

Jane Rosalea Brown, BA, USUI Reiki Master

Author, In Silence, Discovering Self through Meditation

author name: Jane Rosalea Booth

 

 

 

 

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As the New Year 2018 approaches, I have decided not to think about making ‘resolutions’, but to renew a vow I made in 2004, when I was ordained as a Minister of Spiritual Peacemaking by the Beloved Community with James Twyman.  I vowed to create inner peace in my life and to assist others…in my family and community to create a ‘peaceful way’.

However, there have been moments, even days, when I have moved away from being peaceful and into worry or relationship drama, both new and old memories.  Fortunately, I do not linger in anger or sadness for very long.  I move into my heart space during meditation.  I used to think about ‘forgiving others’ who may have hurt my feelings or whom I may have hurt, but now I send the love…see them surrounded by love and I see myself surrounded by love.  For me, this action is much more powerful and healing than thinking about how to forgive them.  Love just forgives naturally!

It makes my heart sing to envision 2018 filled with love.  I am blessed with a loving family and friends who fill my heart with love every day.  I know how blessed I am and am deeply grateful.  I am blessed by visitors from all over the world who visit my blog.  I thank you for your interest and for your desire for a peaceful way.

Welcome 2018!  We open our hearts to you.  We embrace our challenges and open our creative consciousness to find peaceful solutions in our lives.  In love, there is peace.

May we strive to stay centered in a loving heart in everything we create.  I am making a vow of peace for my soul, my Beloveds, my friends and my community.  May we connect around the world in one heart.

Happy New Year to all,

Peacefully, Jane

cropped-jane2-469x640 Jane Rosalea Brown, BA, USUI Reiki Master

Author In Silence, Discovering Self through Meditation

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