Feeds:
Posts
Comments

Posts Tagged ‘meditation’

405704_10151395839669284_1461290203_n

We all wonder about life and all its mystery. Our faith and religions try to answer our questions.  However, Mary Oliver asks a thought provoking question at the end of “The Summer Day”.  How will you answer it?

At my ‘elder’ age, I seem to be moving away from ‘planning’ to ‘being’…peaceful, happy, playful, curious, content, and compassionate.  But haven’t I been striving all my life for these qualities?  What is different, as I age, is the ‘stuff’ of life, the doing is not as important as how I am doing?  Am I keeping an open and accessible heart as I age?

I am trying to come from my heart in all my thoughts.  Some days I am really good at it.  Others, something may annoy me, and I slip out, feel angry. However, the good thing is that I am aware if I have moved out of my heart so I can consciously change back and feel differently.  I meditate and reflect on what has happened and feel more peaceful.

I think Mary Oliver wants us to be aware of the preciousness of life each day.  It is not important what you are doing but how you respond to all the pressures and chaos that can be around us, either on the news or in our personal lives.

Ask your own questions about life.  Questions move us on to examine, to explore and to create something new!  Life is an experience, ups and downs, but we can always choose love as our way.  Make a ‘plan’ but allow for openness and change so you can go with the flow of the universe.  I always think the universe has this huge design and I am part of it.  My life is important.  What I do contributes to the design.  How thrilling is that?

The Summer Day

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

—Mary Oliver

Follow Mary Oliver on Facebook https://www.facebook.com/PoetMaryOliver

Have a precious day,

 

Peacefully, Jane

11709538_10152829565162303_6161609573751527717_nJane Rosalea Brown,BA, CSW, USUI Reiki Master

Author ~ In Silence, Discovering Self through Meditation, Jane Rosalea Booth (author name)

A Peaceful Way Gatherings and Retreats

12115553_10153664369192422_7716424410471290604_n

Conscious Aging Workshops

Jane Rosalea Brown   Follow me on twitter @janerbooth

Read Full Post »

Slide1

We spend our whole lives trying to seek love, to define and express love and hopefully to become love in the present moment. But turbulent times can turn us away from love and bring up our fears.  Fears change our actions and we have great difficulty forgiving those who harm us.  When we release our fears and anger and move our thoughts to connecting to the feelings of our heart, we begin to have the awareness that love is dwelling…always…in our heart.  Then forgiveness makes sense and all our senses respond in a new way to love.

All we have to do is tap into this loving energy, embrace and allow love to become the way of our being in our daily life.  This transformation into love consciousness is what each of us is here to do.  Michael Jackson understood about staying ‘in love’…with ourselves, with others, with nature and all the universe!  John Denver felt that love is an everlasting memory that shelters, embraces and at times is turbulent but love is in all the elements…it is everywhere and always there for us.

Love By Michael Jackson

“Love is a funny thing to describe. It’s so easy to feel and yet so slippery to talk about. It’s like a bar of soap in the bathtub-you have it in your hand until you hold on too tight.

Some people spend their lives looking for love outside themselves. They think they have to grasp it in order to have it. But love slips away like that wet bar of soap.

Holding on to love is not wrong, but you need to learn to hold it lightly, caressingly. Let it fly when it wants. When it’s allowed to be free, love is what makes life alive, joyful and new.  It’s the juice and energy that motivates my music, my dancing, everything.

As long as love is in my heart, it’s everywhere.”  from Dancing the Dream by Michael Jackson

 

John Denver – Perhaps Love…

220px-John_Denver_1975

John Denver also sought for the meaning love. One of my favourite songs about the meaning of love was sung by John Denver is “Perhaps Love”  This video show John performing in London where he explains the transformation that took place for him as his thoughts transformed from sadness to love and these words and music came to him while he was driving his car in California.

I hope you will take time to listen to his story and song~

https://www.youtube.com/watch?v=rKhBPps7_Fc

 John Denver – Perhaps Love Lyrics
 
Perhaps love is like a resting place
A shelter from the storm
It exists to give you comfort
It is there to keep you warm
And in those times of trouble
When you are most alone
The memory of love will bring you home

 

Perhaps love is like a window
Perhaps an open door
It invites you to come closer
It wants to show you more
And even if you lose yourself
And don’t know what to do
The memory of love will see you through

Oh, love to some is like a cloud
To some as strong as steel
For some a way of living
For some a way to feel
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don’t know

Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it’s cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you

Songwriters: J DENVER
Peacefully with love,
Jane

Read Full Post »

BSHvkfLCQAE9BG2

The Way of Devotion

In one of my meditations last year I was presented with a question. “Can you see a world without conflict and war?”  This question led me to reflect upon such a world.  It came to me as I listened to the news about Syria this morning that there has always been a war going somewhere in the world since I was born.

War has not been part of my personal life, but thousands of Canadian soldiers have died in wars overseas so I am able to live in a peaceful county.  I am so deeply grateful and humbled.  Tomorrow, we remember and honour those Canadian soldiers who fought at Vimy Ridge in France in the 1st World War. But war continues…affects millions…is killing children.

I have been deeply blessed by living in Canada, so perhaps I can begin to envision a world without war, to envision a world that so many fought and died so we could have an opportunity to create peaceful living.  “Can you see a ‘world’ without conflict and war?” These are the words that I wrote after reflecting and meditating on this question and an answer unfolded.

A world without conflict and war ~ A place of devotion ~

“A world without conflict and war is a place where each person lives in devotion to one another.  Each one is precious with gifts to offer and to receive in humble gratitude.  There is a flow of energy in this world that only supports love.  From love…all else flows to create a place of devotion.  A place where each person says, “I am devoted to you and my life extends and creates from that devotion” The devotional ‘way’ comes from a loving heart, a center of harmony, joy, excitement and creativity.

This way of devotion is personal for each being. It is ever growing, ever moving, ever transforming as there is a devotion to self-knowing, self-acceptance, self-loving that flows into each cell, into each soul.  A cycle of devotion unfolds from one to another and all embrace the light of devotional love and light.”

Devotional Light

I am devoted

See only your perfection

Beauty, love and grace

By Jane Rosalea Brown

I know that some of you who are reading this will have the reaction that this world can never exist, that people will never change, that I am an idealist, a dreamer.  Yes, I am.

I can understand those views but our world will never change if we do not have a beginning, a vision, a dream and a deep understanding of what kind of major transformation has to occur to create a world of peace, social justice, compassion, integrity and freedom for all.  It is a huge transformation…a movement into forgiveness…letting go of old ways that perpetuate conflict…and begin to love one another.  Each person must be willing to heal, to transform and to have a deep understanding of a way of devotion.

How do we begin this transformation?  I would like to share the Reiki precepts/affirmations for all Reiki practitioners and teachers that were given by Dr. USUI, the founder of Reiki practice, to bring this way of devotion into our daily lives.

“THE REIKI AFFIRMATIONS

Just for today,

I will not worry

I will not be angry

I will do my work honestly

I will give thanks for my many blessings

I will be kind to my neighbour and all living things

May these words assist you today to live with devotion to yourself, to your loved ones and to others.  In devotion there is freedom to love, to give service and to join our hearts with all beings, all nature and spirit.

Peacefully, Jane

11709538_10152829565162303_6161609573751527717_nJane Rosalea Brown,BA, CSW, USUI Reiki Master

Author ~ In Silence, Discovering Self through Meditation, Jane Rosalea Booth (author name)

A Peaceful Way Gatherings and Retreats

12115553_10153664369192422_7716424410471290604_n

Conscious Aging Workshops

Jane Rosalea Brown   Follow me on twitter @janerbooth

 

 

Read Full Post »

Slide1

In our Conscious Aging workshops we talked about becoming an elder and what that really means to us.  Being a conscious elder is different than just being old. We discovered that life is a process that leads us on a journey of awakening to ‘self’…who we truly are and what is our truth and passion. We have the opportunity as we age to become an elder who can finally feel a sense of freedom, joy, creativity.
Each of us is a seed of consciousness that grows and blooms.  Life presents us with lots of challenges.  It is how we respond to our challenges that creates healing and love in our lives.  When we discover how to let go of anger, regrets and grief, our hearts open and are full of love and gratitude.   When we ‘go with all your heart’ as Confucius says…an elder can be a powerful being, a loving being and one who brings comfort to those who are afraid of living fully.  Confucius also said if you are committed to being a Sage, you will become a Sage.  If you are committed to being worthy, you will be worthy.  So if you are committed to growing older consciously with awareness, with an open heart and accessible heart, you will be a conscious elder, a conscious being.
I think the greatest gift and elder can reveal to younger people is that they do not have to wait till they are an elder to experience awakening to truly loving yourself.  Indeed, this should happen when we are very young.  It is in our uniqueness that our beauty is revealed.  We can feel unity with others and share in community but not lose who we are.  We simply share what gifts we have with others and love is the biggest and grandest gift you have to offer!
Cathy Carmody wrote a poem about her process of becoming an elder~ a process of letting go or as she calls it ‘leaving behind’…and becoming something new.

 

Becoming an Elder

Leaving behind my journey of struggling and racing through
the white water of many rivers, I become the river,
creating my own unique way.

Leaving behind my self-imposed role as a tree upon
which others have leaned, I now become the wind,
with the freedom to blow whenever and wherever I choose.

Leaving behind the boxes I’ve created in my life, crammed with
roles, responsibilities, rules and fears,
I become the wild and unpredictable space
within which flowers sprout and grow.

Leaving behind the years of yearning for others
to see me as somebody,
I soften into becoming my future,
with permission from SELF to
continually unfold as I choose, without concern
for how others may see me.

Leaving behind years of telling and teaching,
I become instead a mirror
into which others can peer and
view reflections of themselves to consider.

Leaving behind the urge to provide answers for others,
I become – in the silence of this forest retreat
– the question.

Leaving behind the rigor of my intellect,
I become a single candle in the
darkness, offering myself as a beacon for others
to create their own path.

I become an elder.

This poem was written at a ‘Choosing Conscious Elderhood Retreat’ at the Sea to Sky Retreat Centre, British Columbia, Canada in August 2012. This retreat was offered by The Centre for Conscious Eldering.

Cathy Carmody died in 2017; her website www.cathycomody.com, continues to be a source of inspiration.  She gave permission for others to share her poem as long as she is credited as author.

Read Full Post »

Spring Equinox pic 4

Spring Equinox Walk – Stillness in the Spring Morning

This morning I walked along Georgian Bay (part of the Great Lake Huron) but it did not look like spring had arrived. Instead I was treated to this wonderful view that looked like pyramids on the ice.  Everything was still as the water was frozen near the shoreline. But these wondrous formations fascinated me.  A lady who has lived in this area since a child said they were water spouts.  Sure enough as I looked carefully the center top of each ‘pyramid’ was open.  She said the water spouts out of the pyramids that she called ‘water spouts’.  No water was spouting this morning but I would love to see the water spouting out of them.

As I neared home, I saw some small green sprouts poking through the ground where the snow had melted.  Yes, spring had arrived!

I love Japanese Haiku poetry.  I wrote this one about the arrival of Spring.

morning snow falling

below roots stir quietly

with spring’s rhythm

By Jane Brown Robertson

May you soak up the feelings of stillness on this Spring Equinox. It is when we enter our stillness that we begin to experience feelings of renewal, hope and new beginnings that the energy of the light of the Spring Equinox brings.  The Equinox invites us to create balance and harmony and to move with the natural rhythms of the universe.  Take a few moments to meditate or reflect and allow your mind and heart to open to something new and allow it to grow.

May the radiant Spring blessings of light fill your heart with peace and warmth,

Peacefully,  Jane

11709538_10152829565162303_6161609573751527717_nJane Rosalea Brown,BA, CSW, USUI Reiki Master

Author ~ In Silence, Discovering Self through Meditation, Jane Rosalea Booth (author name)

A Peaceful Way Gatherings and Retreats

12115553_10153664369192422_7716424410471290604_n

Conscious Aging Workshops

Jane Rosalea Brown   Follow me on twitter @janerbooth

Read Full Post »

IN SILENCE FRONT COVER sm

Meditation now provides me with a shelter of protection, a place of peace and the courage to see each day as a “beginning…”   The messages in this book are manifestations of my discoveries about love, daily life, nature’s teachers and the infinite beauty of our mysterious Universe.  It is in silence, the place of quiet stillness within, that I discover the truth of the loving essence of the Divine Spirit that begins to merge with my inner self and then becomes reflected in each moment of my life.   It is in the experience of Divine Union of Oneness that  leads me from seeking for “something” to just “being”.  From this space, I am accepting and feel blessed for all my experiences and look forward to new adventures and the unknown.”  From In Silence, Discovering Self through Meditation, by Jane Rosalea Booth

Ten years later….

I wrote those words 10 years ago and they still ring true for me. I am still on a life journey of knowing my ‘self’ and shedding ways and habits that do not resonate with my inner self’s call to be loving and peaceful in each moment.  Still a challenge at times!  But in the past 10 years I have become more aware of those ‘experiences’ of my life that still hold wisdom and guidance to assist me through my next 10 years if I take the time for reflection and for letting go of past hurts or regrets.

I am looking forward to ‘new adventures’.  I am growing each day in greater trust that my life will unfold in mysterious ways, wonderful ways, greater ways than I can ever imagine!  It is this ‘unknown’ factor about life that keeps us moving forward even in our elder years if we stay open, flexible and never lose our curiosity about what life is all about.

In silence, in meditation, I discover my soul essence, my soul voice, my connection to all life, all spirit and all the love that permeates through the universe.  I open to the cosmic universal rhythms when I dance, sing, write poetry, walk by the water and woods or meditate.  I feel a deep purpose for my ‘being’ here in this moment.

I still meditate on the messages in my book, In Silence, Discovering Self through Meditation and receive new insights.  I am not the same person as I was ten years ago but what amazes me is how the words from my meditations have even greater richness and meaning for me now!  So I encourage you to write down your thoughts or ‘messages’ you receive after you meditate.  In my book, I share with you how to meditate and to manifest the life you desire!  Discover tools and insights to expand your views, to age well and to live with an open and accessible heart in the most challenging of times.

Peacefully Jane

Jane Rosalea Brown, BA, CSW

Author of In Silence, Discovering Self through Meditation

Author name ‘ Jane Rosalea Booth’

 

Read Full Post »

6983662615_403ea52af8_m Remembering…

I came across the song “Try to remember”.  It is a mellow song calling us to recall earlier times in our lives when we were happy and bring those feelings into the present.  This is a good practice of reflection on our lives but often it is not an easy task if things are difficult for us in the present.  But looking back our lives we can tap into the strength and courage we had to move through life’s challenges and know we can use what we have learned to deal with today’s challenges.

Hopefully, we have learn not to ‘sweat’ the small stuff and look at a bigger picture to discover what really has meaning and brings us peace.  Perhaps we can embrace different ‘small stuff’ to bring us happiness…a smile, a hug, a kind word…and return these things to others.  I remember when my brother had cancer and his days were short how he loved me to put my hand on his head.  This simple gesture and touch of love brought him happiness.

We do not have to be ill to awaken and remember who we truly are and what we can share with others in so many ways.  This morning a neighbour invited me and my dog down to the beach area in front of her property.  It was a great treat for Max to run and play with his friend Marley.  I so appreciated this invitation, a simple gesture.

So my spiritual practice for today is reflecting back on my life ‘to try to remember’ those moments that I may have not thought of for some time that help me to bring into this present moment parts of me, parts of my true nature, that may help me to move into my wholeness now.

It still astonishes me that at my age I am still learning more about my ‘self’, my joys, my fears, my dreams, my hopes.  I am still learning…

Enjoy this song “Try to Remember”…remember when you look back on your life do it as an Observer, not as a critic. Bring forward what will assist you in this moment!

Meditate on your thoughts. Relax in the moment.  Be silent and let your heart recall some meaningful times.  Then you may want to journal, draw, write a poem, make a collage card about what was revealed to you.

Peacefully, Jane

11709538_10152829565162303_6161609573751527717_nJane Brown Robertson,BA, CSW, USUI Reiki Master

IN SILENCE FRONT COVER smAuthor ~Jane Rosalea Booth  In Silence, Discovering Self through Meditation

A Peaceful Way Gatherings and Retreats

12115553_10153664369192422_7716424410471290604_n

Conscious Aging Workshops

 

 

 

 

Read Full Post »

Older Posts »

%d bloggers like this: